Cabbage Sabzi
This simple yet flavorful Indian Cabbage Sabzi is a delightful vegetarian side dish, featuring tender cabbage stir-fried with aromatic spices. It's a quick and healthy addition to any meal, perfect for a weeknight dinner.
For 1 serving
5 steps. 20 minutes total.
- 1
Step 1
- a.Finely shred the cabbage into thin strips
- b.Dice the onion and tomato into small pieces
- c.Rinse the curry leaves and pat them dry
- 2
Step 2
- a.Heat the sunflower oil in a pan over medium heat
- b.Add the mustard seeds and wait for them to splutter
- c.Stir in the curry leaves for a few seconds until fragrant
- 3
Step 3
- a.Add the diced onions and sauté until translucent
- b.Stir in the turmeric powder and diced tomatoes
- c.Cook until the tomatoes soften and blend with the onions
- 4
Step 4
TIPAvoid adding water to the pan; the cabbage should cook in its own moisture to maintain a better texture. - 5
Step 5
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a tender-crisp texture, be careful not to overcook the cabbage. It should retain a slight bite.
- 2Shredding the cabbage finely ensures it cooks quickly and evenly.
- 3Avoid adding water. Cabbage has high water content and will release enough moisture to cook. Only add a tablespoon if the pan becomes too dry.
- 4For a tangy finish, squeeze the juice of half a lemon over the sabzi just before serving.
- 5If using frozen peas, you can add them directly. If using fresh peas, you might need to cook them for a few minutes longer.
Adapt it for your goals.
With Potato (Aloo Patta Gobi)
Add one medium potato, diced, along with the onions. Sauté until the potatoes are partially cooked before adding the tomatoes and spices.
South Indian StyleSouth Indian Style
Use coconut oil for cooking. Add a sprig of curry leaves and 1/4 tsp of urad dal to the tempering. Finish by stirring in 2-3 tablespoons of freshly grated coconut at the end.
Jain VersionJain Version
To make this recipe without onion or ginger, simply skip them. You can add a pinch more hing for flavor.
Creamy TextureCreamy Texture
For a richer, slightly creamy sabzi, stir in 1 tablespoon of fresh cream (malai) or cashew paste after turning off the heat.
Why this is on our healthy list.
High in Dietary Fiber
Cabbage and peas are excellent sources of fiber, which aids digestion, promotes a healthy gut microbiome, and helps in maintaining a healthy weight by keeping you full for longer.
Low-Calorie & Weight-Loss Friendly
This dish is light on calories but high in volume and nutrients, making it an ideal choice for anyone on a weight management journey.
Rich in Vitamins and Minerals
Cabbage is a great source of Vitamin C and K, while peas provide Vitamin A and iron. These nutrients contribute to a strong immune system, bone health, and overall vitality.
Anti-Inflammatory Properties
Spices like turmeric, ginger, and cumin used in this recipe are known for their powerful anti-inflammatory and antioxidant properties, which help combat oxidative stress in the body.
Frequently asked questions
One serving of Cabbage Sabzi (approximately 1 cup or 165g) contains around 110-130 calories, depending on the amount of oil used. It's a light and low-calorie dish.