Cauliflower Lollipop

Name: Cauliflower Lollipop
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: indo_chinese
Ingredients: 1 pcs cauliflower (medium, cut into medium florets); 0.75 cup all-purpose flour; 0.25 cup corn flour; 1 tbsp ginger-garlic paste; 1 pinch red chili powder; 2 tsp soy sauce; 1 tsp vinegar; 1 pinch salt; 1 pinch black pepper; 1 tsp ginger (finely chopped); 1 tsp garlic (finely chopped); 2 pcs green chili (finely chopped); 1 pcs onion (small, finely chopped); 0.5 pcs capsicum (finely chopped); 3 tbsp spring onion (finely chopped, for garnish); 2 cup oil for deep frying; 3 tbsp tomato ketchup; 1 tsp red chili sauce; 0.5 cup water (for batter)

RATING

4.4/5(32)

TASTE SCORE

9/10

Crispy, golden cauliflower florets coated in a spicy, tangy Indo-Chinese batter, deep-fried to perfection and served on skewers like lollipops. A crowd-pleasing appetizer that delivers a satisfying crunch with every bite, paired beautifully with a fiery schezwan dip.

PREP

15m

COOK

20m

SERVES

3 PIECES

304 cal

SERVINGS

METHOD · 8 STEPS

prep · ~3 min
Blanch the cauliflower florets.
Bring a pot of water to a rolling boil. Add the cauliflower florets and blanch for 3 minutes until slightly tender but still firm. Drain immediately and plunge into ice-cold water to stop cooking. Drain well and pat completely dry with a kitchen towel.
TIPMake sure the florets are bone-dry before battering, or the batter won't stick.
mix · ~2 min
Prepare the batter.
In a mixing bowl, combine all-purpose flour, corn flour, ginger-garlic paste, salt, black pepper, soy sauce, and vinegar. Add water gradually while whisking to make a smooth, thick batter that coats the back of a spoon.
prep · ~5 min
Coat the florets and skewer them.
1.Dip each blanched floret into the batter until evenly coated.
2.Gently slide 3 coated florets onto each wooden skewer, leaving a little handle at the bottom.
3.Arrange skewered florets on a tray and let them sit for 5 minutes so the batter sets.
fry · ~5 min
Deep fry the cauliflower lollipops.
1.Heat oil in a deep frying pan to 350°F (175°C).
2.Carefully slide 3-4 skewers into the hot oil without crowding the pan.
3.Fry for 4-5 minutes, turning occasionally, until golden brown and crispy on all sides.
4.Remove with a slotted spoon and drain on paper towels.
TIPDon't overcrowd the pan; fry in batches to keep the oil temperature steady for extra crispiness.
saute · ~3 min
Prepare the aromatic topping.
1.Heat 1 tbsp oil in a small pan over high heat.
2.Add chopped ginger, garlic, and green chili. Sauté for 30 seconds until fragrant.
3.Add chopped onion and capsicum. Toss on high heat for 1-2 minutes until slightly softened but still crunchy.
4.Turn off the heat and set aside.
mix · ~1 min
Make the dipping sauce.
In a small bowl, mix tomato ketchup with red chili sauce until well combined. Transfer to a serving bowl.
assemble · ~1 min
Assemble and garnish the lollipops.
Arrange the fried cauliflower skewers on a serving platter. Sprinkle the sautéed onion-capsicum mix generously on top. Garnish with spring onion greens.
serve · ~1 min
Serve immediately with the tangy dip.
Place the dipping sauce bowl at the center of the platter and serve the cauliflower lollipops hot and crispy.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Blanch the florets only 3 minutes so they stay firm enough to skewer without breaking.
2
Pat the blanched florets bone-dry with a towel, or the batter will slide off during frying.
3
Let the batter-coated skewers rest 5 minutes before frying so the coating adheres better.
4
Fry in small batches (3–4 skewers at a time) to keep oil temperature steady and ensure even crispness.
5
Use wooden skewers soaked in water for 10 minutes beforehand to prevent them from burning in the oil.
6
Make the sautéed veg topping just before serving so it stays crunchy—never reheat it.
7
Store leftover fried lollipops in a single layer in the fridge and re-crisp in an air fryer at 180°C for 3 minutes.

RECIPE VARIATIONS

Adapt it for your goals.

air fried

Air-fried

Brush the battered skewers with oil and air-fry at 200°C for 12–14 minutes, flipping halfway. Cuts oil significantly while keeping the crunch.

gluten free

Gluten-free

Replace all-purpose flour with rice flour (same volume). The batter will be slightly lighter but equally crispy—perfect for gluten-sensitive diners.

high protein

High-protein

Substitute half the all-purpose flour with chickpea flour (besan). Adds protein and a nutty undertone that pairs well with Indo-Chinese spices.

vegan

Vegan

This recipe is already vegan—just check that your soy sauce is authentic (no fish-based additives) and use a vegan-friendly chili sauce.

extra spicy

Extra-spicy

Add 1 teaspoon of finely chopped Thai bird’s-eye chili to the batter and increase red chili paste to 2 teaspoons in the dip. For heat lovers only.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Vitamin C

Cauliflower is an excellent source of vitamin C, which supports immunity and collagen formation. A single serving provides a significant portion of daily needs.

✓

High in Dietary Fiber

Cauliflower contributes fiber for digestive health and satiety, especially when paired with the crunchy veggie topping (capsicum and onion).

✓

Low in Saturated Fat

When fried in fresh vegetable oil, these lollipops contain minimal saturated fat. The batter itself uses no butter or cream, keeping the fat profile lean.

✓