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Melt-in-your-mouth vegetarian kebabs made from chana dal and aromatic spices. These patties are crispy on the outside, soft inside, and a perfect appetizer for any occasion, often served with mint chutney.
For 4 servings
Pressure Cook the Dal
Prepare the Kebab Mixture
Shape the Kebabs
Melt-in-your-mouth vegetarian kebabs made from chana dal and aromatic spices. These patties are crispy on the outside, soft inside, and a perfect appetizer for any occasion, often served with mint chutney.
This awadhi recipe takes 60 minutes to prepare and yields 4 servings. At 523.15 calories per serving with 22.1g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
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Shallow Fry the Kebabs
Serve
Incorporate finely grated vegetables like carrots or boiled and mashed potatoes into the mixture for added nutrition and texture.
Create a small stuffing of finely chopped onions, mint, and a small piece of paneer or cheese. Place it in the center of the patty before sealing and frying.
This recipe is naturally vegan. Ensure you use a plant-based oil like sunflower or canola oil for frying.
For a lower-oil option, preheat your oven to 200°C (400°F). Place the kebabs on a baking sheet lined with parchment paper, brush them with a little oil, and bake for 15-20 minutes, flipping halfway through, until golden and crisp.
Chana dal is a fantastic source of protein, which is essential for muscle repair, growth, and overall body function. These kebabs are a great way for vegetarians and vegans to meet their protein needs.
The high fiber content from the lentils aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels, making it a good choice for weight management and digestive health.
Chana dal provides complex carbohydrates that release energy slowly, keeping you energized for longer periods and preventing sudden spikes in blood sugar.
This dish is a good source of minerals like iron, magnesium, and potassium, which are vital for blood production, nerve function, and maintaining healthy blood pressure.
Yes, they are quite healthy. Chana dal is an excellent source of plant-based protein and dietary fiber. They are much healthier than deep-fried snacks. To make them even healthier, you can bake them or air-fry them instead of shallow frying.
One serving of 4 kebabs contains approximately 290-320 calories, depending on the amount of oil absorbed during frying. This makes it a satisfying and relatively low-calorie appetizer.
Absolutely. You can prepare and shape the kebabs and store them in an airtight container in the refrigerator for up to 2 days. Fry them just before serving for the best taste and texture.
This usually happens if the cooked dal has too much moisture. You can fix it by adding 1-2 tablespoons of roasted besan (gram flour) or breadcrumbs to absorb the excess moisture and help bind the mixture. Chilling the mixture for 30 minutes also helps.
Yes, they freeze very well. Arrange the shaped, uncooked kebabs on a tray and freeze until firm. Then, transfer them to a freezer-safe bag. They can be stored for up to a month. Fry them directly from frozen, adding a few extra minutes to the cooking time.
They are traditionally served with mint-coriander chutney, tamarind chutney, and a side of sliced onions and lemon wedges. They also pair well with a cup of chai as an evening snack.
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