Chicken Keema
A classic North Indian dish of minced chicken cooked with aromatic spices, onions, and tomatoes. This healthier version is perfect for a quick and protein-packed weeknight meal.
For 4 servings
6 steps. 25 minutes total.
- 1
Step 1
- a.Heat oil in a non-stick pan or kadai over medium heat.
- b.Add cumin seeds and let them sizzle for about 30 seconds.
- c.Add the chopped onion and sauté for 5-7 minutes until soft and golden brown.
- d.Stir in the ginger-garlic paste and cook for another minute until the raw smell is gone.
TIPProperly browning the onions is crucial for developing a deep, savory flavor in the keema. - 2
Step 2
- a.Add the tomato puree to the pan.
- b.Stir in the turmeric powder, red chili powder, and coriander powder.
- c.Cook for 4-5 minutes, stirring occasionally, until the mixture thickens and oil begins to separate at the edges.
- 3
Step 3
TIPBreaking up the mince as soon as it hits the pan ensures a fine, even texture. - 4
Step 4
- a.Stir in the frozen green peas, salt, and 1 cup of water.
- b.Bring the mixture to a boil.
- c.Reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes, or until the chicken is fully cooked and the gravy has thickened.
TIPIf the keema becomes too dry during simmering, add a splash of hot water to adjust the consistency. - 5
Step 5
- 6
Step 6
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best texture, use a spatula to break up the minced chicken as it cooks.
- 2Browning the onions well is key for a deep, savory flavor. Don't rush this step.
- 3For a richer flavor, you can add a tablespoon of besan (chickpea flour) after the onions and roast it for a minute before adding tomatoes.
- 4Let the keema rest for 5-10 minutes off the heat before serving to allow the flavors to meld.
- 5If the keema looks too dry while simmering, add a splash of hot water.
Adapt it for your goals.
Vegan
Replace ground chicken with crumbled firm tofu or a plant-based mince. Sauté until browned before adding to the masala.
high proteinHigh protein
Add 1/2 cup of cooked red lentils along with the water to boost the protein and fiber content.
kid friendlyKid friendly
Reduce the red chili powder to 1/4 tsp or omit it completely. You can also add finely grated carrots for extra vegetables and a hint of sweetness.
healthyHealthy
To increase fiber, add 1 cup of finely chopped mushrooms or bell peppers along with the onions.
Why this is on our healthy list.
Lean Protein Source
Ground chicken provides high-quality protein essential for muscle repair and growth, with less saturated fat than red meat.
Rich in Iron
Chicken is a good source of heme iron, which is easily absorbed by the body and helps support energy levels and prevent anemia.
Aromatic Spices
Spices like turmeric and ginger contain anti-inflammatory compounds and antioxidants that support overall health and digestion.
Frequently asked questions
Yes, Chicken Keema is a good source of lean protein. This version is made with minimal oil to be healthier. Pair it with whole wheat roti and a fresh salad for a well-balanced meal.