Chicken Tikka Masala
Chunks of chicken are marinated with yogurt and spices, charred until lightly smoky, then folded into a silky tomato-onion gravy. It is rich, warmly spiced, and made for scooping up with naan or spooning over rice.
For 4 servings
- mix · ~5 min
Mix the chicken marinade.
1.Add yogurt, 1 tbsp ginger-garlic paste, red chili powder, turmeric powder, garam masala, lemon juice, 0.25 tsp salt, and 1 tbsp oil to a bowl.2.Whisk until smooth and well combined.3.Add the chicken pieces and coat them evenly.TIPA thick marinade clings better to the chicken and gives a fuller tikka flavor. - rest · ~30 min
Marinate the chicken.
Cover and rest the chicken for 30 minutes so the spices and yogurt can season it well.
- grill · ~15 min
Cook the chicken tikka.
1.Spread the marinated chicken in a single layer on a tray or grill pan.2.Cook until lightly charred at the edges and the chicken is just done, about 12 to 15 minutes.3.Set the chicken aside while you make the gravy.TIPCook just until done; the chicken will simmer again in the sauce and stays juicier this way. - temper · ~1 min
Heat oil and crackle the cumin.
Heat the remaining 1 tbsp oil in a pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until fragrant.
- saute · ~8 min
Cook the onions and ginger-garlic paste.
1.Add the chopped onion and cook until soft and light golden, 6 to 7 minutes.2.Add the remaining 1 tbsp ginger-garlic paste.3.Cook for 1 minute until the raw smell disappears. - saute · ~10 min
Cook the tomato masala.
1.Add the tomato puree and stir well.2.Add coriander powder, cumin powder, and the remaining 0.25 tsp salt.3.Cook until the masala thickens and the oil starts to show at the edges, 8 to 10 minutes.TIPLet the tomatoes cook down properly; this gives the gravy a deeper color and sweeter balance. - simmer · ~5 min
Simmer the gravy.
Pour in the water and bring the masala to a gentle simmer. Cook for 4 to 5 minutes so the gravy turns smooth and slightly thick.
- simmer · ~6 min
Add the chicken and finish the curry.
1.Add the grilled chicken pieces to the gravy.2.Stir in kasuri methi and fresh cream.3.Simmer for 5 to 6 minutes until the chicken is fully coated and the gravy is rich and thick. - garnish
Garnish with coriander leaves.
- serve
Serve hot.
Serve Chicken Tikka Masala hot with naan, roti, or rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the chicken dry before marinating so the yogurt mixture clings instead of sliding off.
- 2If using a grill pan, avoid crowding; spaced pieces char better and release less moisture.
- 3Pull the chicken once the edges are lightly charred but the center is just cooked, since it simmers again in the gravy.
- 4Cook the onion-tomato masala until oil appears at the edges; that is the key cue that the gravy will taste rounded, not raw.
- 5Crush the kasuri methi between your palms right before adding it to release its aroma into the sauce.
- 6If the gravy thickens too much after adding the chicken, loosen it with a few tablespoons of hot water, not cold.
- 7This curry tastes even better after 30 minutes of rest, when the smoky chicken and tomato gravy meld together.
Adapt it for your goals.
Thigh-meat
Use boneless chicken thighs instead of breast for a juicier, more forgiving tikka that stays tender after simmering.
spicierSpicier
Increase the red chili powder or add a little green chili to the gravy for a hotter, sharper masala.
lighter creamLighter-cream
Reduce the fresh cream or skip it for a tangier, less rich curry that still keeps the tomato-onion base.
paneerPaneer
Swap the chicken for paneer cubes for a vegetarian version with the same tikka-style marinade and gravy.
Why this is on our healthy list.
Good Protein Base
Chicken breast makes this dish filling and protein-rich, which helps turn the curry into a satisfying main course.
Spice-Rich Gravy
Ginger, garlic, cumin, coriander, turmeric, and fenugreek add flavor depth along with plant compounds from whole spices and herbs.
Tomato and Onion Benefits
The gravy includes tomatoes and onions, adding vegetables, natural sweetness, and savory body without relying only on cream.
Frequently asked questions
Yes. A few hours in the fridge works well for deeper flavor. Overnight is fine too, especially with chicken breast kept covered and chilled.



