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A rich and aromatic lentil curry from the royal kitchens of Awadh. This creamy dal blends three types of lentils with a unique tangy-sweet flavor, finished with a fragrant ghee tempering.
For 4 servings
Cook the Lentils
Infuse Flavors
Prepare the Tempering (Tadka)
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A rich and aromatic lentil curry from the royal kitchens of Awadh. This creamy dal blends three types of lentils with a unique tangy-sweet flavor, finished with a fragrant ghee tempering.
This awadhi recipe takes 55 minutes to prepare and yields 4 servings. At 360.75 calories per serving with 12.23g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Combine and Finish
To make this recipe vegan, simply replace the ghee with a neutral vegetable oil or coconut oil.
Increase the amount of green chilies, dried red chilies, or red chili powder to your preference for a hotter dal.
For a Sattvic or Jain version, omit the onion, ginger, and garlic. The dal will still be flavorful from the other spices.
If you don't have tamarind pulp, you can use 1 teaspoon of amchur (dry mango powder) or a squeeze of lemon juice, added at the end.
The combination of three different lentils provides a complete amino acid profile, making this dish an excellent source of protein for muscle repair, growth, and overall body function.
Lentils are packed with both soluble and insoluble fiber, which aids digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Spices like turmeric (containing curcumin), ginger, and garlic are known for their anti-inflammatory and antioxidant properties, which help strengthen the immune system.
This dal is low in saturated fat and cholesterol-free. The high fiber content can help lower LDL (bad) cholesterol levels, contributing to better cardiovascular health.
Yes, Dal Gomti is very healthy. It's packed with plant-based protein and dietary fiber from the three types of lentils. The spices used, like turmeric and ginger, have anti-inflammatory properties. Using ghee in moderation provides healthy fats.
One serving of Dal Gomti (approximately 1 cup) contains around 220-250 calories. The exact count can vary based on the amount of ghee used.
Absolutely. The only non-vegan ingredient is ghee. You can easily substitute it with any neutral vegetable oil, coconut oil, or a vegan butter alternative for the tempering.
Dal Gomti pairs wonderfully with Awadhi breads like Sheermal or Ulte Tawe ka Paratha. It also goes well with plain basmati rice, jeera rice, or roti.
Yes. Sauté the tempering ingredients (except onions) in the Instant Pot on 'Sauté' mode, then add onions and brown them. Add the soaked dals, water, salt, and turmeric. Pressure cook on 'High' for 10 minutes, followed by a natural pressure release. Whisk, then add the remaining flavorings and simmer for a few minutes.
The creaminess comes from two key steps: soaking the chana dal properly and whisking the cooked dal vigorously. If you skip soaking, the chana dal might remain slightly grainy. After cooking, use a wire whisk or immersion blender until the dal is completely smooth.