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A delicious and protein-packed flatbread stuffed with spicy Indian scrambled eggs. This wholesome paratha is perfect for a filling breakfast, lunch, or a quick dinner, best served with yogurt and pickle.
For 4 servings
Prepare the Paratha Dough
Cook the Egg Bhurji Filling
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A delicious and protein-packed flatbread stuffed with spicy Indian scrambled eggs. This wholesome paratha is perfect for a filling breakfast, lunch, or a quick dinner, best served with yogurt and pickle.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 430.04 calories per serving with 18.52g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch.
Stuff and Roll the Parathas
Cook the Parathas
Serve
Add 1/4 cup of grated mozzarella or cheddar cheese to the cooled egg bhurji filling before stuffing.
Add 1/2 cup of finely chopped vegetables like bell peppers, carrots, or peas to the onion-tomato masala while making the bhurji.
Increase the amount of green chilies and red chili powder, or add a pinch of black pepper to the filling for extra heat.
Replace the eggs with crumbled firm tofu to create a delicious plant-based version. Adjust spices as needed.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
The whole wheat flour offers complex carbohydrates and fiber, which digest slowly, providing a steady supply of energy and keeping you full for longer.
This dish is packed with nutrients. Eggs provide Vitamin D, B12, and selenium, while onions, tomatoes, and spices contribute antioxidants and other essential micronutrients.
The fiber from the whole wheat flour aids in digestion and helps maintain a healthy gut microbiome.
Yes, it can be a healthy and balanced meal. It's rich in protein from eggs and provides complex carbohydrates and fiber from the whole wheat flour (atta). To make it healthier, use minimal oil or ghee for cooking.
One Egg Bhurji Paratha contains approximately 280-320 calories, depending on the amount of oil or ghee used for cooking. A serving of two parathas would be around 560-640 calories.
Absolutely. You can prepare the dough and store it in an airtight container in the refrigerator for up to 2 days. Let it come to room temperature for about 20-30 minutes before rolling.
This usually happens for three reasons: 1) The filling is too hot. Ensure it's completely cool. 2) The filling is too moist. Cook the bhurji until it's relatively dry. 3) You are applying too much pressure while rolling. Roll gently and evenly from the center outwards.
Yes, you can substitute the whole wheat flour with a gluten-free flour blend suitable for making flatbreads. The texture might be slightly different, and it may require more care while rolling.
Store leftover parathas in an airtight container or a zip-lock bag in the refrigerator for up to 2 days. To reheat, place them on a hot tawa for about 30-45 seconds on each side until warm and soft again.