Loading...
Hard-boiled eggs tossed in a fiery, aromatic blend of onions, tomatoes, and classic South Indian spices. This semi-dry curry is a quick and flavorful side dish that comes together in under 30 minutes, perfect with rice or roti.
For 4 servings
Prepare the Eggs
Sauté Aromatics
Build the Masala Base
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.
A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
Hard-boiled eggs tossed in a fiery, aromatic blend of onions, tomatoes, and classic South Indian spices. This semi-dry curry is a quick and flavorful side dish that comes together in under 30 minutes, perfect with rice or roti.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 296.97 calories per serving with 14.87g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Add Spices and Eggs
Finish and Garnish
Replace the eggs with cubed firm tofu, paneer, or boiled potatoes. Pan-fry them until golden before adding to the masala.
For a curry version, add 1/2 cup of thin coconut milk after adding the spices and simmer for 4-5 minutes before adding the eggs.
This chukka masala base works wonderfully with chicken, mutton, or prawns. Adjust cooking times accordingly.
Eggs provide high-quality, complete protein containing all nine essential amino acids, which are vital for building and repairing tissues, muscle maintenance, and overall body function.
The spices used, such as turmeric (curcumin), black pepper (piperine), and coriander, are packed with powerful antioxidants that help combat inflammation and protect cells from oxidative damage.
Eggs are a great source of choline, an essential nutrient that plays a crucial role in brain development, memory, and neurotransmitter function.
Yes, Egg Chukka is a relatively healthy dish. It's an excellent source of high-quality protein from eggs and contains beneficial antioxidants from spices like turmeric and pepper. To keep it healthier, use a moderate amount of oil.
A single serving of Egg Chukka, which consists of two eggs and the accompanying masala, contains approximately 290-320 calories, depending on the amount and type of oil used.
It pairs exceptionally well with South Indian staples like steamed rice and sambar, rasam, or curd rice. It also goes great with roti, chapati, parathas, and dosa.
Yes, you can prepare the masala base a day in advance and store it in the refrigerator. When ready to serve, simply reheat the masala and add freshly boiled eggs.
To make it milder, reduce the amount of red chilli powder and black pepper powder. You can also deseed the green chillies before adding them.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a pan or microwave before serving.