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A fiery and aromatic Maharashtrian egg curry featuring hard-boiled eggs simmered in a rich gravy of roasted coconut, onion, and traditional spices. This comforting dish pairs perfectly with bhakri or steamed rice.
For 4 servings
Boil and Prepare the Eggs
Roast the Masala Base (Vatap)
Grind the Vatap Paste
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A fiery and aromatic Maharashtrian egg curry featuring hard-boiled eggs simmered in a rich gravy of roasted coconut, onion, and traditional spices. This comforting dish pairs perfectly with bhakri or steamed rice.
This maharashtrian recipe takes 45 minutes to prepare and yields 4 servings. At 378.68 calories per serving with 16.12g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Tempering (Tadka)
Cook the Gravy
Simmer with Eggs
Garnish and Serve
Replace eggs with pan-fried paneer cubes or boiled potatoes for a vegetarian version. Add them at the final simmering stage.
For a richer flavor, add 1 tablespoon of tamarind pulp along with the water to give a slight tangy taste.
For a thicker, creamier gravy, add a paste of 8-10 soaked cashews along with the ground onion-coconut paste.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The use of coconut provides medium-chain triglycerides (MCTs), a type of healthy fat that can be a quick source of energy.
Ingredients like turmeric (containing curcumin), ginger, and garlic have potent anti-inflammatory and antioxidant properties that support overall health.
The combination of various spices and nutrients like Vitamin D and Selenium from eggs helps in strengthening the immune system.
Goda Masala is a unique Maharashtrian spice blend with a slightly sweet and pungent aroma from ingredients like stone flower and cassia buds. If you can't find it, you can use Garam Masala, but the authentic taste will differ.
Reduce the amount of red chili powder to your preference. You can also use a milder variety like Kashmiri red chili powder, which imparts color without excessive heat.
While roasted coconut is key to the authentic flavor and texture, you can make a version without it. Increase the amount of onion and add a paste of soaked cashews or poppy seeds to thicken the gravy.
Store it in an airtight container in the refrigerator for up to 2-3 days. The gravy tends to thicken, so you may need to add a splash of hot water while reheating.
Egg Rasa can be part of a balanced diet. Eggs are an excellent source of high-quality protein and essential nutrients. The dish contains healthy fats from coconut and beneficial compounds from spices. However, it is moderately high in calories due to the oil and coconut, so portion control is recommended.
One serving of Egg Rasa (approximately 1 cup with 2 eggs) contains around 350-450 calories, depending on the amount of oil and coconut used. This estimate does not include accompaniments like rice or bhakri.