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Hearty, flavorful, and deeply satisfying, this elk chili is the perfect comfort food for a chilly evening. Lean ground elk simmers with beans, tomatoes, and a smoky spice blend for a rich, one-pot meal that's both rustic and delicious.
For 6 servings
Sauté Aromatics
Brown the Elk
Bloom Spices and Add Liquids
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Hearty, flavorful, and deeply satisfying, this elk chili is the perfect comfort food for a chilly evening. Lean ground elk simmers with beans, tomatoes, and a smoky spice blend for a rich, one-pot meal that's both rustic and delicious.
This american recipe takes 80 minutes to prepare and yields 6 servings. At 867.86 calories per serving with 71.03g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Simmer the Chili
Add Beans and Finish
Serve
If you can't find elk, this recipe works wonderfully with ground venison, bison, or lean ground beef.
Omit the elk and double the beans. Add one 15-ounce can of black beans and consider adding 8 ounces of chopped mushrooms with the onions for a meaty texture. Use vegetable broth instead of beef broth.
For a spicier chili, leave the seeds in the jalapeño, add a minced chipotle pepper in adobo sauce, or increase the cayenne pepper. For a milder version, omit the jalapeño and cayenne.
Feel free to substitute other beans like black beans or cannellini beans based on your preference.
Elk is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function. It's lower in fat and calories compared to traditional beef, making it a heart-healthier choice.
The combination of kidney and pinto beans provides a significant amount of dietary fiber. Fiber aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, which can help with weight management.
Game meats like elk are rich in essential minerals like iron, which is crucial for preventing anemia and maintaining energy levels. It also provides B vitamins, particularly B12, which supports nerve function and the formation of red blood cells.
A 1.5-cup serving of this Elk Chili contains approximately 450-550 calories, depending on the specific fat content of the elk and any toppings you add.
Yes, Elk Chili can be very healthy. Elk is a lean source of protein, low in fat and cholesterol. The chili is also packed with fiber from the beans and nutrients from the vegetables. To keep it healthy, be mindful of high-fat toppings like cheese and sour cream.
Absolutely! Complete steps 1, 2, and 3 on the stovetop. Then, transfer the mixture to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Stir in the beans and sugar during the last 30 minutes of cooking.
Store leftover chili in an airtight container in the refrigerator for up to 4 days. It also freezes exceptionally well for up to 3 months. Reheat gently on the stovetop over medium-low heat or in the microwave.
Unsweetened cocoa powder is a secret ingredient that adds incredible depth, richness, and a subtle complexity to the chili without making it taste like chocolate. It complements the smoky and spicy flavors beautifully.