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A tangy, spicy South Indian soup where tender fish pieces are simmered in a tamarind and tomato broth. This aromatic dish, known as Meen Rasam, is a flavorful twist on the classic rasam and pairs perfectly with steamed rice.
For 4 servings
Prepare Tamarind and Spice Paste
Simmer the Rasam Base
Cook the Fish
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A tangy, spicy South Indian soup where tender fish pieces are simmered in a tamarind and tomato broth. This aromatic dish, known as Meen Rasam, is a flavorful twist on the classic rasam and pairs perfectly with steamed rice.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 180 calories per serving with 14.69g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Prepare the Tempering (Tadka)
Combine and Garnish
Add drumstick pieces or shallots to the rasam base and cook them until tender before adding the fish for extra flavor and texture.
Increase the amount of black peppercorns or add a slit green chili along with the tomatoes for extra heat.
This recipe can also be made with prawns (shrimp). Reduce the cooking time for prawns to 3-4 minutes to prevent them from becoming rubbery.
For a slightly thicker and creamier rasam, you can add 1/4 cup of thin coconut milk at the very end, after turning off the heat. Do not boil after adding coconut milk.
The fish provides a high-quality source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation throughout the body.
Spices like black pepper, turmeric, and garlic are known for their immune-boosting properties, helping the body fight off infections.
Tamarind, cumin, and black pepper are traditional remedies for indigestion. This rasam can stimulate digestive enzymes and promote gut health.
Curcumin in turmeric and piperine in black pepper are powerful anti-inflammatory compounds that can help reduce chronic inflammation.
Firm, fleshy fish are ideal as they don't disintegrate easily. Seer fish (king mackerel), pomfret, tilapia, and cod are excellent choices. Avoid delicate fish like sole.
Tamarind provides the signature tangy flavor. However, you can substitute it with the juice of 1-2 lemons or use more tomatoes for sourness. Add the lemon juice at the end, after turning off the heat.
Yes, Fish Rasam is very healthy. It's a light, low-calorie soup rich in lean protein and omega-3 fatty acids from the fish. The spices like turmeric, pepper, and cumin have anti-inflammatory and digestive benefits.
One serving of Fish Rasam (approximately 1 cup or 330g) contains around 180-220 calories, depending on the type of fish and amount of oil used. It's a nutritious and low-calorie dish.
You can store Fish Rasam in an airtight container in the refrigerator for up to 2 days. The flavors often deepen overnight. Reheat it gently on the stovetop without bringing it to a boil.