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A classic Maharashtrian stir-fry featuring tender cluster beans cooked with aromatic spices, crunchy peanuts, and a hint of jaggery. This wholesome and flavorful side dish pairs perfectly with hot chapatis or dal rice for a comforting meal.
For 4 servings
Preparation: Wash the cluster beans thoroughly. Trim the ends and chop them into 1-inch pieces. Finely chop the onion. Coarsely crush the roasted peanuts using a mortar and pestle or a rolling pin; avoid making a fine powder.
Tempering (Tadka): Heat oil in a kadai or pan over medium heat. Once hot, add the mustard seeds and let them splutter, which takes about 30 seconds. Then, add the cumin seeds, asafoetida, and curry leaves. Sauté for another 20-30 seconds until fragrant.
Sauté Aromatics: Add the finely chopped onion to the pan and sauté for 3-4 minutes until it becomes soft and translucent. Add the ginger-garlic paste and cook for another minute until the raw smell disappears.
Cook the Beans: Add the chopped cluster beans to the pan. Stir in the turmeric powder, red chili powder, goda masala, and salt. Mix well to ensure the beans are evenly coated with the spices.
Steam the Bhaji: Pour in 1/4 cup of water, stir, and bring to a gentle simmer. Cover the pan with a lid, reduce the heat to low, and let it cook for 10-12 minutes. Stir occasionally. The beans are cooked when they are tender but still have a slight bite.
Finishing Touches: Once the beans are cooked, add the coarsely crushed peanuts and the grated jaggery. Mix everything well and cook uncovered for another 2-3 minutes, allowing the jaggery to melt and the flavors to meld together. The bhaji should be semi-dry.
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A classic Maharashtrian stir-fry featuring tender cluster beans cooked with aromatic spices, crunchy peanuts, and a hint of jaggery. This wholesome and flavorful side dish pairs perfectly with hot chapatis or dal rice for a comforting meal.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 141.59 calories per serving with 3.62g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Garnish and Serve: Turn off the heat and garnish with freshly chopped coriander leaves. Serve Gavarichi Bhaji hot with chapati, bhakri, or as a side dish with dal and rice.
Add 2-3 tablespoons of freshly grated coconut along with the crushed peanuts for a richer flavor and texture.
Add one small potato, peeled and diced, along with the cluster beans. You may need to add a little more water and cook for a few extra minutes until the potatoes are tender.
Add 1-2 slit green chilies during the tempering process for an extra kick of heat.
For a 'satvik' version, you can skip the onion and ginger-garlic paste. The dish will still be flavorful due to the spices and peanuts.
Cluster beans are an excellent source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness, supporting weight management.
This vegetable contains essential minerals like calcium and phosphorus, which are vital for maintaining strong and healthy bones.
The glyconutrients in cluster beans, along with their high fiber content, can help in managing blood sugar levels, making it a suitable choice for individuals with diabetes.
The addition of roasted peanuts not only adds a delightful crunch but also boosts the protein content of the dish, making it more satiating and beneficial for muscle health.
Yes, Gavarichi Bhaji is a very healthy dish. Cluster beans are rich in dietary fiber, vitamins, and minerals. The dish is plant-based, relatively low in calories, and provides protein from peanuts. It's a wholesome vegetable preparation.
One serving of Gavarichi Bhaji (approximately 1 cup or 135g) contains around 140-160 calories, depending on the amount of oil and peanuts used.
Bitterness in cluster beans can occur if you use mature, tough beans. Always choose young, tender, and fresh beans. Trimming the ends properly also helps reduce any potential bitterness.
Goda Masala gives this dish its unique, authentic Maharashtrian flavor. If you don't have it, you can substitute it with a small amount of garam masala (about 1/2 tsp), but the taste profile will be different.
Leftover Gavarichi Bhaji can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a pan or microwave before serving.
Yes, you can use frozen chopped cluster beans. You may not need to add as much water for cooking, as frozen vegetables release more moisture. Adjust the cooking time as they might cook faster than fresh beans.