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A delicious street-food inspired wrap featuring a fluffy, spiced omelette tucked into a soft paratha with tangy onions. A quick and satisfying meal perfect for any time of day, with a unique Goan twist.
For 4 servings
Prepare the Paratha Dough
Prepare the Egg Filling and Onion Garnish
Cook the Parathas
A delicious street-food inspired wrap featuring a fluffy, spiced omelette tucked into a soft paratha with tangy onions. A quick and satisfying meal perfect for any time of day, with a unique Goan twist.
This goan recipe takes 35 minutes to prepare and yields 4 servings. At 483 calories per serving with 21.88g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack or dinner.
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Cook the Goan Omelettes
Assemble the Goan Egg Rolls
Serve Immediately
Sprinkle some grated cheddar or mozzarella cheese over the omelette before rolling for a gooey, cheesy version.
Increase the amount of green chilies or add a pinch of black pepper to the egg mixture for extra heat.
Swap tomato ketchup with mint-coriander chutney, tamarind chutney, or a spicy schezwan sauce for a different flavor profile.
Add finely chopped bell peppers, mushrooms, or shredded cabbage to the egg mixture for extra nutrition and crunch.
With two large eggs per roll, this dish is packed with high-quality protein, which is essential for muscle repair, growth, and overall body function.
The whole wheat paratha offers complex carbohydrates and fiber, providing a steady release of energy that keeps you full and energized for longer.
Eggs are a good source of Vitamin D, B12, and selenium, while the onions, tomatoes, and coriander provide essential vitamins like A and C, and antioxidants.
One Goan Egg Roll contains approximately 450-500 calories, depending on the amount of ghee and oil used. It's a substantial and filling meal.
It can be a balanced meal. It's rich in protein from the eggs and provides carbohydrates for energy from the whole wheat paratha. To make it healthier, use minimal ghee/oil and load it with fresh vegetables.
Yes, you can make it gluten-free by replacing the whole wheat paratha with a wrap made from gluten-free flour like jowar (sorghum), bajra (pearl millet), or a store-bought gluten-free tortilla.
Absolutely. You can make the paratha dough and store it in an airtight container in the refrigerator for up to 2 days. You can also chop the vegetables for the filling and prepare the onion garnish ahead of time. However, it's best to cook the omelettes and assemble the rolls just before serving.
Goan Egg Roll is a complete meal on its own. However, you can serve it with a side of green chutney, extra ketchup, or a simple green salad for added freshness.
This recipe goes great with these complete meals
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