Murgh Rogan Josh
A rich and aromatic Kashmiri chicken curry, this Murgh Rogan Josh features tender chicken pieces simmered in a vibrant red gravy. The unique blend of fennel, ginger, and Kashmiri chilies creates a flavor that's both robust and fragrant.
For 4 servings
6 steps. 45 minutes total.
- 1
Step 1
- a.Marinate the Chicken
- b.In a large bowl, combine the chicken pieces, 1/2 cup of the whisked curd, 1 tbsp each of ginger and garlic paste, and 1/2 tsp of salt.
- c.Mix thoroughly to ensure the chicken is well-coated.
- d.Cover and set aside to marinate for at least 30 minutes at room temperature.
- 2
Step 2
- a.Sauté Onions and Whole Spices
- b.Heat mustard oil in a heavy-bottomed pan or Dutch oven over medium-high heat until it just starts to smoke. Reduce heat to medium.
- c.Add the whole spices: bay leaves, black and green cardamoms, cloves, and cinnamon stick. Sauté for 30-40 seconds until fragrant.
- d.Add the sliced onions and fry for 10-12 minutes, stirring frequently, until they are deep golden brown and caramelized.
- 3
Step 3
- a.Cook the Masala
- b.Add the remaining 0.5 tbsp each of ginger and garlic paste and cook for 1 minute until the raw aroma disappears.
- c.Lower the heat and add the hing, Kashmiri red chili powder, fennel powder, dry ginger powder, and turmeric powder.
- d.Stir for 30 seconds, adding a splash of water if the spices stick. Cook until the oil begins to separate from the masala.
- 4
Step 4
- a.Sear Chicken and Add Yogurt
- b.Add the marinated chicken to the pan. Increase the heat to high and sear the chicken for 5-7 minutes, turning occasionally, until browned on all sides.
- c.Reduce the heat to the lowest setting. Add the remaining 1/2 cup of whisked curd to the pan.
- d.Stir continuously for 2-3 minutes to prevent the curd from curdling and ensure it is fully incorporated into the gravy.
- 5
Step 5
- a.Simmer the Curry
- b.Pour in 2 cups of hot water and add the remaining 1 tsp of salt. Stir well to combine.
- c.Bring the curry to a gentle boil, then reduce the heat to low.
- d.Cover the pan and let it simmer for 25-30 minutes, or until the chicken is tender and cooked through. The gravy will thicken, and a layer of red oil (rogan) will float on top.
- 6
Step 6
- a.Finish and Serve
- b.Turn off the heat and stir in the garam masala powder.
- c.Let the curry rest, covered, for 10 minutes to allow the flavors to meld and the 'rogan' to settle.
- d.Garnish with fresh coriander leaves and serve hot with steamed basmati rice or naan bread.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use bone-in chicken as the bones add immense richness to the gravy.
- 2The key to a deep, rich color and flavor is to brown the onions properly until they are a deep golden brown, but not burnt.
- 3To prevent yogurt from curdling, ensure it's at room temperature and whisked well. Always add it on low heat while stirring constantly.
- 4Using mustard oil provides a traditional pungent flavor. Heat it until it's smoking lightly to mellow its pungency before adding spices.
- 5Letting the curry rest for 10 minutes before serving is crucial. It allows the oil ('rogan') to rise to the surface, which is the hallmark of this dish.
Adapt it for your goals.
Meat Variation
Traditionally, Rogan Josh is made with lamb or goat meat. Replace chicken with 750g of bone-in lamb and increase the simmering time to 60-90 minutes, or until the meat is tender.
Spicier VersionSpicier Version
For more heat, add 2-3 slit green chilies along with the onions or add 1/2 teaspoon of regular red chili powder along with the Kashmiri chili powder.
Creamier GravyCreamier Gravy
For a richer, less traditional version, you can stir in 2 tablespoons of fresh cream or cashew paste at the end of the cooking process.
Why this is on our healthy list.
Rich in Lean Protein
Chicken is an excellent source of high-quality lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Anti-inflammatory Properties
The recipe is rich in spices like turmeric (containing curcumin), ginger, and garlic, which are known for their potent anti-inflammatory and antioxidant effects, helping to combat oxidative stress in the body.
Boosts Digestion
Spices such as fennel powder (saunf) and dry ginger powder (sonth) are traditionally used in Indian cuisine to aid digestion, reduce bloating, and improve gut health.
Frequently asked questions
Murgh Rogan Josh can be part of a healthy diet. It's rich in protein from chicken and contains beneficial spices like turmeric and ginger. To make it healthier, use less oil, choose lean chicken pieces, and opt for low-fat yogurt.