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Experience a South Indian classic with a twist! These Mushroom Bondas feature a crispy, golden-brown gram flour shell encasing a warm, savory, and spiced mushroom and potato filling. A perfect tea-time snack or party appetizer, they are irresistibly delicious and ready in under 40 minutes.
For 4 servings
Prepare the Mushroom Filling
Make the Batter
Experience a South Indian classic with a twist! These Mushroom Bondas feature a crispy, golden-brown gram flour shell encasing a warm, savory, and spiced mushroom and potato filling. A perfect tea-time snack or party appetizer, they are irresistibly delicious and ready in under 40 minutes.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 298.01 calories per serving with 11.5g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
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Fry the Bondas
Serve
For a lower-fat option, cook the bondas in an air fryer. Preheat to 180°C (350°F), spray the coated balls with a little oil, and air fry for 15-20 minutes, flipping halfway, until golden and crisp.
For a gooey center, place a small cube of mozzarella or paneer in the middle of each mushroom ball before rolling.
Incorporate other finely chopped vegetables like carrots, sweet corn, or green peas into the mushroom filling for added texture and nutrition.
Add 1/2 teaspoon of fennel seeds (saunf) or crushed black pepper to the filling for a different flavor profile.
Mushrooms are a good natural source of B vitamins like riboflavin (B2), niacin (B3), and pantothenic acid (B5), which are essential for energy metabolism and maintaining a healthy nervous system.
Both besan (gram flour) and mushrooms contribute to the protein content of this dish, making it a satisfying snack that helps with muscle repair and satiety.
Mushrooms are one of the richest dietary sources of selenium, a powerful antioxidant that helps protect the body's cells from damage and supports a healthy immune system.
Mushroom Bonda is a deep-fried snack, which means it is high in calories and fat. While the mushroom filling provides nutrients, it's best enjoyed in moderation as part of a balanced diet. For a healthier alternative, try the air-fried version.
One serving of Mushroom Bonda (approximately 4 bondas) contains around 450-500 calories, primarily from the gram flour, potato, and the oil absorbed during frying.
Yes, absolutely! Preheat your air fryer to 180°C (350°F). Place the batter-coated balls in the basket, spray them lightly with oil, and air fry for 15-20 minutes, flipping them halfway through, until they are golden brown and crisp.
Soggy bondas are usually caused by two things: the filling was too moist, or the oil was not hot enough. Ensure the mushroom mixture is very dry, and always fry in medium-hot oil for a crispy exterior.
Yes, the mushroom filling can be prepared a day in advance and stored in an airtight container in the refrigerator. This can save you time when you're ready to fry and serve.
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