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Hard-boiled eggs get a fiery makeover in this South Indian classic. Tossed in a fragrant onion-tomato masala with aromatic spices, it's a quick and protein-packed side dish that comes together in under 30 minutes, perfect with rice.
For 4 servings
Boil and Prepare the Eggs
Prepare the Masala Base
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Hard-boiled eggs get a fiery makeover in this South Indian classic. Tossed in a fragrant onion-tomato masala with aromatic spices, it's a quick and protein-packed side dish that comes together in under 30 minutes, perfect with rice.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 295.31 calories per serving with 14.82g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Cook the Tomato Masala
Combine with Eggs and Finish
For a semi-gravy consistency, add 1/4 cup of thick coconut milk at the end and simmer for 2 minutes. Do not boil after adding coconut milk.
Add 1/2 cup of green peas or diced bell peppers along with the tomatoes for extra nutrition and texture.
Add 1/2 teaspoon of fennel seeds (saunf) during the tempering and 1/2 teaspoon of black pepper powder along with the other spices for a classic Chettinad flavor profile.
Add one boiled and cubed potato along with the eggs to make the dish more substantial.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
Eggs are packed with essential nutrients like Vitamin D, Vitamin B12, selenium, and choline, which are vital for bone health, brain function, and a healthy immune system.
The use of spices like turmeric (containing curcumin), ginger, and garlic provides powerful anti-inflammatory and antioxidant benefits, helping to combat oxidative stress in the body.
Spices like red chili powder contain capsaicin, which can provide a temporary boost to your metabolism, aiding in calorie burning.
One serving of Muttai Masala Fry (approximately 2 eggs with masala) contains around 280-320 calories, depending on the amount of oil used.
Yes, it can be a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The spices offer various health benefits. To make it healthier, you can reduce the amount of oil used in the preparation.
Absolutely. To make a gravy version, you can increase the amount of water to 1/2 or 3/4 cup, or add tomato puree. For a richer, creamier gravy, add 1/4 to 1/2 cup of coconut milk at the end and simmer gently.
You can store leftover Muttai Masala Fry in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or in the microwave.
It pairs wonderfully with plain steamed rice, jeera rice, roti, chapati, parathas, or even as a side dish with sambar rice or rasam rice.
This specific recipe is centered around eggs. However, you can use the same masala base with other ingredients like boiled potatoes (Aloo Masala Fry), paneer, tofu, or chickpeas for a delicious vegetarian or vegan alternative.