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Tender mutton chops simmered in a rich, aromatic masala of onions, tomatoes, and fragrant Indian spices. This hearty dish is perfect with naan or rice for a satisfying meal.
For 4 servings
Marinate the Mutton Chops
Pressure Cook for Tenderness
Create the Masala Base
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Tender mutton chops simmered in a rich, aromatic masala of onions, tomatoes, and fragrant Indian spices. This hearty dish is perfect with naan or rice for a satisfying meal.
This north_indian recipe takes 70 minutes to prepare and yields 4 servings. At 448.18 calories per serving with 54.4g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Develop the Gravy
Combine Chops and Gravy
Finish and Rest
This recipe works wonderfully with lamb chops as well. Lamb cooks faster, so reduce the pressure cooking time to 4-5 whistles.
For a spicier curry, increase the amount of red chili powder or add more slit green chilies along with the onions.
Add 1-2 peeled and cubed potatoes to the pressure cooker along with the mutton for a heartier, one-pot meal.
For a richer, creamier gravy, stir in 2-3 tablespoons of fresh cream or cashew paste at the end of cooking.
Mutton is a rich source of complete protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides a significant amount of heme iron and Vitamin B12, both crucial for forming red blood cells, preventing anemia, and maintaining high energy levels.
The blend of Indian spices like turmeric, ginger, and garlic contains compounds with natural anti-inflammatory and antioxidant properties, which can contribute to overall health.
A single serving of Mutton Chops Masala (about 2 pieces with gravy) contains approximately 450-550 calories. The exact count can vary based on the fat content of the mutton and the amount of oil used.
Mutton is an excellent source of high-quality protein, iron, and Vitamin B12. However, it is also high in saturated fat. To make it healthier, use lean cuts of mutton, trim visible fat, and use oil sparingly. It's best enjoyed in moderation as part of a balanced diet.
Yes, you can. Cook the marinated mutton in a heavy-bottomed pot with a lid. It will take significantly longer, about 60-90 minutes on low heat, until the mutton is tender. You may need to add more water during the cooking process.
It pairs perfectly with Indian breads like Naan, Roti, or Paratha. It also goes very well with steamed Basmati rice or Jeera Rice. A side of kachumber salad or a simple raita helps balance the richness of the dish.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and taste even better the next day. Reheat thoroughly before serving.