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Flaky, buttery puff pastry filled with a savory, spiced paneer mixture. This popular Indian bakery snack is perfect with a cup of chai or as a party appetizer, and surprisingly easy to make at home.
For 4 servings
Prepare the Paneer Filling
Prepare the Pastry
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Flaky, buttery puff pastry filled with a savory, spiced paneer mixture. This popular Indian bakery snack is perfect with a cup of chai or as a party appetizer, and surprisingly easy to make at home.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 598.42 calories per serving with 14.93g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or brunch.
Assemble the Puffs
Bake and Serve
Substitute paneer with crumbled firm tofu. Use a plant-based milk (like soy or almond milk) for the wash and ensure your puff pastry is made with vegetable oil instead of butter.
Incorporate finely chopped vegetables like bell peppers, carrots, or green peas into the filling along with the onions for added nutrition and texture.
Add 1/4 cup of shredded mozzarella or cheddar cheese to the cooled paneer filling for a gooey, cheesy center.
Increase the amount of green chili or add a pinch of cayenne pepper to the spice mix for an extra kick.
Paneer is an excellent source of animal-free protein, which is essential for muscle repair, growth, and overall body function.
Paneer provides a significant amount of calcium, a mineral that is crucial for maintaining strong bones and teeth.
The carbohydrates from the pastry and fats from both the pastry and paneer provide a quick and concentrated source of energy.
A single homemade Paneer Puff contains approximately 300-350 calories, primarily from the puff pastry and paneer. The exact number can vary based on the brand of pastry and the amount of oil used.
Paneer Puff is an indulgent snack and is high in calories, fat, and refined carbohydrates from the puff pastry. While paneer offers protein and calcium, this dish is best enjoyed in moderation as part of a balanced diet.
Yes, you can. Preheat your air fryer to 375°F (190°C). Place the puffs in the basket in a single layer and air fry for 10-12 minutes, flipping them halfway through, until they are golden brown and puffed up.
Sogginess is usually caused by two things: the filling was too wet, or it was not cooled completely before being placed on the pastry. A warm filling melts the butter layers in the pastry, preventing it from puffing up and becoming crisp.
Absolutely! The paneer filling can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator. This can be a great time-saver.
Yes. You can freeze them either unbaked or baked. To freeze unbaked, assemble the puffs and place them on a tray in the freezer until solid, then transfer to a freezer bag. Bake from frozen, adding 5-7 minutes to the baking time. To freeze baked puffs, cool them completely and freeze. Reheat in an oven or air fryer to restore crispness.