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Paneer Satay

Name: Paneer Satay
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: thai
Ingredients: 250 g Paneer (Cut into 1-inch cubes); 1 medium Red Bell Pepper (Deseeded and cut into 1-inch squares); 1 medium Red Onion (Cut into 1-inch squares and layers separated); 0.33 cup Creamy Peanut Butter (Unsweetened); 0.33 cup Full-Fat Coconut Milk (Canned is best); 2 tbsp Tamari (Use tamari for gluten-free, or soy sauce); 1 tbsp Lime Juice (Freshly squeezed); 1 tbsp Maple Syrup (Or honey if not vegan); 1 tsp Ginger Paste; 1 tsp Garlic Paste; 1 tsp Lemongrass Paste (Adds authentic flavor); 0.5 tsp Turmeric Powder; 1 tsp Coriander Powder; 1 tsp Red Chili Paste (Like Sambal Oelek or Sriracha, adjust to taste); 1 tbsp Vegetable Oil (For grilling); 2 tbsp Water (To adjust sauce consistency); 2 tbsp Roasted Peanuts (Crushed, for garnish); 2 tbsp Cilantro (Freshly chopped, for garnish)

RATING

4.3/5(48)

TASTE SCORE

8/10

Tender paneer cubes and colorful vegetables marinated in a rich, aromatic Southeast Asian peanut sauce, then grilled to perfection. This vegetarian appetizer is a delightful fusion of flavors, perfect for parties or as a flavorful snack.

PREP

25m

COOK

15m

SERVES

3 SKEWERS

479 cal

SERVINGS

METHOD · 6 STEPS

Prepare Skewers and Vegetables
1.If using bamboo skewers, soak at least 12 of them in water for 30 minutes to prevent them from burning during grilling.
2.While the skewers soak, chop the paneer, red bell pepper, and red onion into uniform 1-inch pieces.
Make the Peanut Sauce
1.In a blender or a medium bowl, combine the peanut butter, coconut milk, tamari, lime juice, maple syrup, ginger paste, garlic paste, lemongrass paste, turmeric powder, coriander powder, and red chili paste.
2.Blend or whisk until completely smooth. Add 1-2 tablespoons of water if the sauce is too thick; it should be the consistency of a thick dressing.
3.Pour about one-third of the sauce into a small bowl, cover, and set aside in the refrigerator. This will be your dipping sauce.
Marinate the Paneer and Vegetables
1.In a large bowl, add the paneer cubes, bell pepper squares, and onion pieces.
2.Pour the remaining two-thirds of the peanut sauce over them.
3.Gently toss everything together until the paneer and vegetables are evenly coated. Let it marinate for at least 20 minutes at room temperature, or up to 2 hours in the refrigerator for deeper flavor.
Assemble the Skewers
1.Thread the marinated paneer and vegetables onto the soaked skewers, alternating between them. A good pattern is onion, bell pepper, paneer, and repeat.
2.Leave about an inch of space at both ends of the skewer for easy handling.
Grill the Satay
1.Preheat a grill pan or outdoor grill to medium-high heat. Brush the grates with vegetable oil.
2.Place the skewers on the grill, ensuring they don't overcrowd the pan. Cook in batches if necessary.
3.Grill for 3-4 minutes per side, turning occasionally, until the paneer is golden brown with light char marks and the vegetables are tender-crisp. The total cooking time will be about 12-15 minutes.
Serve
1.Arrange the hot paneer satay on a serving platter.
2.Garnish with crushed roasted peanuts and freshly chopped cilantro.
3.Serve immediately with the reserved peanut dipping sauce on the side.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
For the smoothest sauce, use a blender. If whisking by hand, slightly warm the coconut milk and peanut butter to help them combine easily.
2
Do not overcook the paneer, as it can become tough and rubbery. Grill just until it's heated through and has nice grill marks.
3
If you don't have a grill, you can bake the skewers in a preheated oven at 200°C (400°F) for 15-20 minutes, turning halfway through.
4
Use firm or extra-firm paneer so it holds its shape on the skewers during grilling.

RECIPE VARIATIONS

Adapt it for your goals.

Protein Swap

This marinade works wonderfully with extra-firm tofu, tempeh, or hearty mushrooms like cremini or portobello.

Spicier Version

Increase the amount of red chili paste or add finely chopped bird's eye chili to the marinade for extra heat.

Nut Free Alternative

Nut-Free Alternative

For a nut-free version, substitute the peanut butter with sunflower seed butter or tahini. The flavor profile will change but will still be delicious.

HEALTH BENEFITS

Why this is on our healthy list.

muscle

High in Protein

Paneer and peanuts are excellent sources of protein, which is essential for muscle repair, growth, and overall body function.

heart

Source of Healthy Fats

The peanuts and coconut milk provide monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help in managing cholesterol levels.

bone

Rich in Calcium

Paneer is a dairy product rich in calcium, a vital mineral for maintaining strong bones and teeth.

QUESTIONS?

Frequently asked questions

One serving of Paneer Satay, which is about 3 skewers, contains approximately 410-430 calories. This can vary based on the exact brands of peanut butter and coconut milk used.