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Tender paneer cubes and colorful vegetables marinated in a rich, aromatic Southeast Asian peanut sauce, then grilled to perfection. This vegetarian appetizer is a delightful fusion of flavors, perfect for parties or as a flavorful snack.
For 4 servings
Prepare Skewers and Vegetables
Make the Peanut Sauce
Marinate the Paneer and Vegetables
Tender paneer cubes and colorful vegetables marinated in a rich, aromatic Southeast Asian peanut sauce, then grilled to perfection. This vegetarian appetizer is a delightful fusion of flavors, perfect for parties or as a flavorful snack.
This Indo-Southeast Asian Fusion recipe takes 40 minutes to prepare and yields 4 servings. At 486.35 calories per serving with 19.86g of protein, it's a beginner-friendly recipe perfect for appetizer or snack.
Assemble the Skewers
Grill the Satay
Serve
This marinade works wonderfully with extra-firm tofu, tempeh, or hearty mushrooms like cremini or portobello.
Increase the amount of red chili paste or add finely chopped bird's eye chili to the marinade for extra heat.
For a nut-free version, substitute the peanut butter with sunflower seed butter or tahini. The flavor profile will change but will still be delicious.
Paneer and peanuts are excellent sources of protein, which is essential for muscle repair, growth, and overall body function.
The peanuts and coconut milk provide monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help in managing cholesterol levels.
Paneer is a dairy product rich in calcium, a vital mineral for maintaining strong bones and teeth.
One serving of Paneer Satay, which is about 3 skewers, contains approximately 410-430 calories. This can vary based on the exact brands of peanut butter and coconut milk used.
Yes, Paneer Satay can be a healthy choice. It's rich in protein from paneer and healthy fats from peanuts. It's also packed with vegetables. To keep it healthier, use unsweetened peanut butter and control the amount of oil used for grilling.
Absolutely. To make it vegan, simply substitute the paneer with extra-firm tofu or tempeh and ensure you are using maple syrup instead of honey.
Yes, baking is a great alternative. Arrange the skewers on a baking sheet lined with parchment paper and bake in a preheated oven at 200°C (400°F) for 15-20 minutes, flipping them halfway through, until golden and cooked.
Store leftover skewers and dipping sauce in separate airtight containers in the refrigerator for up to 3 days. Reheat gently in a microwave or on a pan before serving.
As an appetizer, it's great on its own. To make it a light meal, serve it with a side of cucumber salad, steamed jasmine rice, or a fresh green salad.