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A classic South Indian spicy potato stir-fry, where boiled potatoes are tossed in a fragrant blend of spices. This simple yet flavorful dish is the perfect comfort food accompaniment for sambar rice or curd rice.
For 4 servings
Boil the Potatoes: Place the whole, unpeeled potatoes in a pot with enough water to cover them. Add 1 tsp of salt. Bring to a boil and cook for 15-20 minutes, or until they are fork-tender but still hold their shape. Drain the water and let the potatoes cool completely. Once cooled, peel the skin and cut them into 1-inch cubes.
Prepare the Tempering (Tadka): Heat gingelly oil in a wide, heavy-bottomed pan or kadai over medium heat. Add the mustard seeds and wait for them to splutter, about 30 seconds. Immediately add the urad dal and chana dal, and sauté for about 1 minute until they turn light golden brown. Add the curry leaves and asafoetida, and sauté for another 10 seconds until fragrant.
Sauté Aromatics and Masala: Add the finely chopped onion to the pan and sauté for 3-4 minutes until it becomes soft and translucent. Add the ginger-garlic paste and cook for one minute until the raw aroma disappears. Then, add the chopped tomato and cook for 3-4 minutes until it turns soft and mushy.
Add Spice Powders: Reduce the heat to low. Add the turmeric powder, Kashmiri red chili powder, coriander powder, sambar powder, and 1 tsp of salt. Stir well and cook for 1-2 minutes, until the spices are aromatic and oil begins to separate from the masala.
Roast the Potatoes: Add the boiled and cubed potatoes to the pan. Gently toss to coat them evenly with the masala without breaking them. Increase the heat to medium-low and let the potatoes roast for 8-10 minutes. Stir occasionally, allowing the potatoes to form a slightly crisp, golden-brown crust on all sides.
Garnish and Serve: Turn off the heat. Garnish with freshly chopped coriander leaves. Serve the Potato Kara Kari hot as a side dish with sambar rice, rasam rice, or curd rice.
A classic South Indian spicy potato stir-fry, where boiled potatoes are tossed in a fragrant blend of spices. This simple yet flavorful dish is the perfect comfort food accompaniment for sambar rice or curd rice.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 231.57 calories per serving with 4.2g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Add 1 teaspoon of fennel seeds (saunf) during tempering and 1/2 teaspoon of black pepper powder along with other spices for a classic Chettinad flavor.
Substitute the large onion with 1 cup of peeled pearl onions (sambar onions). Sauté them whole until golden before adding the masala.
Use 500g of boiled and peeled baby potatoes instead of regular potatoes. You can leave them whole or halve them for a different texture and presentation.
After boiling and cubing, shallow fry the potato cubes in 2-3 tablespoons of oil until golden and crisp on all sides. Drain on a paper towel, then add them to the prepared masala and toss.
Potatoes are a rich source of complex carbohydrates, which provide sustained energy to keep you active and full.
This dish is high in potassium from potatoes, an essential mineral that helps regulate blood pressure and maintain proper fluid balance.
Spices like asafoetida, coriander, and turmeric are known for their digestive properties, helping to reduce bloating and support overall gut health.
Turmeric contains curcumin, a powerful compound with natural anti-inflammatory and antioxidant benefits that help combat cellular damage.
One serving of Potato Kara Kari contains approximately 210-240 calories, primarily from the potatoes and oil used in cooking.
Yes, it can be a part of a healthy diet. Potatoes provide essential nutrients like potassium and Vitamin C. The dish uses spices with anti-inflammatory properties. To make it healthier, you can reduce the amount of oil.
This usually happens if the potatoes are over-boiled or if they are not cooled down completely before being added to the pan. Boil them until just fork-tender and let them cool to room temperature for best results.
Absolutely. For a 'no onion, no garlic' version, simply skip them and proceed with the recipe. The tempering and spice powders provide plenty of flavor.
Yes, you can substitute regular potatoes with sweet potatoes for a different flavor profile. The cooking time for boiling sweet potatoes might be slightly shorter, so keep an eye on them.
Store any leftover Potato Kara Kari in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.
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