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A lacto-vegetarian twist on the classic Kashmiri Rogan Josh, this recipe uses tender soya chunks simmered in a fragrant, fiery red gravy. Rich with aromatic spices like fennel and ginger, it's a hearty and flavorful main course.
For 4 servings
Prepare the Soya Chunks
Create the Yogurt-Spice Paste
Temper Spices and Sauté Aromatics
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A lacto-vegetarian twist on the classic Kashmiri Rogan Josh, this recipe uses tender soya chunks simmered in a fragrant, fiery red gravy. Rich with aromatic spices like fennel and ginger, it's a hearty and flavorful main course.
This kashmiri recipe takes 60 minutes to prepare and yields 4 servings. At 250.94 calories per serving with 10.79g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Masala Base
Simmer the Curry
Finish and Serve
Substitute the dairy curd with a thick, unsweetened plant-based yogurt like cashew or almond yogurt.
Incorporate par-boiled potato chunks or mushrooms along with the soya chunks for added texture and nutrition.
After the curry is cooked, place a small steel bowl in the center. Add a piece of hot charcoal, pour a few drops of ghee or oil on it, and immediately cover the pan for 2-3 minutes to infuse a smoky aroma.
For a richer, milder gravy, add 2 tablespoons of cashew paste along with the yogurt mixture.
Soya chunks are a complete protein, containing all essential amino acids necessary for muscle building, tissue repair, and overall body function.
The blend of spices like fennel (saunf) and dry ginger (sonth) are traditionally known to aid digestion, reduce bloating, and improve gut health.
Spices like cardamom, cloves, and cinnamon not only provide incredible flavor but also contain antioxidants that help combat oxidative stress in the body.
When made with mustard oil, this dish provides monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health.
Yes, it is a relatively healthy dish. Soya chunks are an excellent source of plant-based protein and fiber. The healthiness depends on the amount of oil used. Using mustard oil in moderation provides beneficial monounsaturated fats.
One serving of this Rogan Josh with Soya Chunks contains approximately 350-400 calories, depending on the type of curd and amount of oil used.
Absolutely. Simply replace the dairy curd with a thick, unsweetened plant-based yogurt, such as cashew, almond, or soy yogurt, for a fully vegan version.
The vibrant red color comes from a specific variety of chili powder called Kashmiri red chilli powder. It is known for its deep color rather than intense heat, making the dish visually appealing without being overly spicy.
To prevent curdling, ensure the curd is at room temperature and whisked until completely smooth. Always add it to the pan on the lowest possible heat and stir continuously until it is well incorporated and heated through.
You can store leftover Rogan Josh in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and taste even better the next day. Reheat gently on the stovetop or in the microwave.