Loading...
A rich and savory sausage lasagna with layers of herbed ricotta, gooey mozzarella, and a robust tomato meat sauce. This is the ultimate comfort food, perfect for family dinners and gatherings.
Prepare the Sausage Ragu
Mix the Ricotta Filling
Perfectly cooked whole wheat spaghetti with a firm, al dente bite. This fiber-rich pasta is the ideal healthy base for your favorite Italian-American sauces, from a hearty marinara to a classic meatball sauce.
A vibrant and flavorful tomato sauce made without any added salt. Packed with fresh basil, garlic, and oregano, this simple sauce is perfect for pasta, pizza, or as a base for other dishes. A healthy, homemade classic.
Tender, juicy chicken meatballs packed with garlic and herbs instead of salt. This heart-healthy recipe is pan-seared to golden perfection and ready in under 30 minutes, perfect for a flavorful, low-sodium meal.
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
A rich and savory sausage lasagna with layers of herbed ricotta, gooey mozzarella, and a robust tomato meat sauce. This is the ultimate comfort food, perfect for family dinners and gatherings.
This italian_american recipe takes 115 minutes to prepare and yields 8 servings. At 716.71 calories per serving with 38.7g of protein, it's a moderately challenging recipe perfect for dinner or supper.
Assemble the Lasagna
Bake to Golden Perfection
Rest, Slice, and Serve
Replace the Italian sausage with 1 lb of crumbled plant-based sausage or a mixture of sautéed mushrooms, lentils, and spinach for a hearty vegetarian version.
Use hot Italian sausage instead of mild, and increase the red pepper flakes to 1 full teaspoon or more, according to your heat preference.
Use a combination of 0.5 lb Italian sausage and 0.5 lb lean ground beef for a different flavor profile and texture.
Incorporate other cheeses like shredded provolone or asiago into the mozzarella for a more complex and nutty cheese flavor.
The combination of Italian sausage and three types of cheese provides a significant amount of high-quality protein, essential for muscle repair, growth, and overall body function.
With generous amounts of ricotta, mozzarella, and parmesan, this lasagna is an excellent source of calcium, which is vital for maintaining strong bones and teeth.
The cooked tomatoes in the ragu are a fantastic source of lycopene, a powerful antioxidant that helps protect cells from damage and is linked to various health benefits.
A single serving (one slice) of this sausage lasagna contains approximately 605 calories, though this can vary based on the specific brands of sausage and cheese used.
Sausage lasagna is a rich and indulgent comfort food. While it is high in protein and calcium, it is also high in saturated fat and sodium. It is best enjoyed in moderation as part of a balanced diet.
Yes, this is a great make-ahead meal. You can assemble the entire lasagna up to 24 hours in advance, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the plastic wrap, cover with foil, and add about 10-15 minutes to the initial covered baking time.
Absolutely. Cook the regular lasagna noodles according to package directions until al dente. Drain them and rinse with cold water to stop the cooking process and prevent them from sticking together before you assemble the layers.
A watery lasagna can be caused by a few factors: using part-skim ricotta (which has a higher water content), not simmering the sauce long enough to thicken, or cutting into it too soon after baking. Using whole milk ricotta and letting the lasagna rest for at least 15 minutes are key to preventing this.