Seyal Bread with Egg
A savory and spicy Sindhi breakfast where leftover bread is simmered in a tangy tomato-onion gravy. Topped with eggs poached directly in the pan, this one-pot meal is a fantastic way to start your day.
For 2 servings
7 steps. 20 minutes total.
- 1
Prepare the bread
- a.Tear the bread slices into bite-sized pieces, about 1-inch squares. Set aside.
- 2
Sauté the aromatics
- a.Heat oil in a wide, heavy-bottomed pan or skillet over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until fragrant. Add the finely chopped onion and sauté for 5-6 minutes until it becomes soft and translucent.
- 3
Cook the masala
- a.Stir in the ginger-garlic paste and slit green chili. Cook for 1 minute until the raw aroma disappears. Add the tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 4-5 minutes, stirring occasionally, until the masala thickens and oil begins to separate at the edges.
- 4
Create the gravy
- a.Pour in 1 cup of water, stir to combine with the masala, and bring the mixture to a vigorous boil. Let it simmer for 2 minutes.
- 5
Add the bread
- a.Reduce the heat to low. Gently fold the bread pieces into the simmering gravy. Ensure all pieces are coated but be careful not to overmix, which can make the bread mushy. Let it cook for 1-2 minutes as the bread absorbs the gravy.
- 6
Poach the eggs
- a.Using a spoon, create two small wells in the bread mixture. Carefully crack one egg into each well. Cover the pan with a lid and let the eggs cook for 4-5 minutes for runny yolks, or 6-7 minutes for firm yolks. The whites should be fully set.
- 7
Garnish and serve
- a.Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the top. Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use day-old or slightly stale bread. It holds its shape much better in the gravy compared to fresh, soft bread.
- 2Be gentle when mixing the bread into the gravy to prevent it from breaking down into a paste.
- 3For a richer flavor, you can use ghee instead of vegetable oil.
- 4Adjust the water quantity to your preference. Use slightly less for a drier dish and a bit more for a saucier consistency.
- 5Cook the eggs to your liking. For fully set yolks, simply cook covered for an extra 2-3 minutes.
Adapt it for your goals.
Vegetable Seyal Bread
Add 1/2 cup of mixed vegetables like green peas, diced carrots, or bell peppers along with the onions for a more nutritious meal.
Spicier VersionSpicier Version
Increase the amount of green chilies or red chili powder. You can also add a pinch of black pepper along with the garam masala.
Vegan Seyal BreadVegan Seyal Bread
Simply omit the eggs to make this dish vegan. It's still delicious and filling on its own.
Seyal PavSeyal Pav
Use leftover pav (Indian bread rolls) instead of sliced bread for a different texture.
Why this is on our healthy list.
Excellent Source of Protein
The eggs in this dish provide high-quality protein, which is essential for muscle repair, satiety, and maintaining energy levels throughout the morning.
Rich in Lycopene
Cooked tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain types of cancer.
Aids Digestion
Spices like cumin, ginger, and coriander are known for their digestive properties. They can help stimulate digestive enzymes and reduce bloating.
Frequently asked questions
One serving of Seyal Bread with Egg contains approximately 450-500 calories, depending on the type of bread and oil used. It's a substantial and energizing breakfast.