Sour Cream Chicken Enchiladas
Soft corn tortillas rolled around tender shredded chicken and melted cheese, then smothered in a rich, tangy sour cream green chili sauce. Baked until golden and bubbling, these enchiladas deliver creamy comfort with a gentle spicy kick in every bite.
For 4 servings
- boil · ~15 min
Poach the chicken until cooked through.
Place chicken breasts in a saucepan, cover with water and a pinch of salt. Bring to a boil over medium-high heat, then reduce to a simmer. Cook 12-15 minutes until the chicken reaches 165°F. Remove, let cool slightly, then shred with two forks.
TIPPoaching keeps the chicken moist. Shred while still warm — it pulls apart easier. - prep · ~15 min
Roast and prep the green chilies.
1.Place green chilies under a broiler or over an open flame until skin blisters and blackens all over.2.Transfer to a covered bowl and let steam 10 minutes to loosen the skins.3.Rub off the charred skin, remove stems and seeds, then chop the flesh.TIPUsing freshly roasted green chilies gives a smoky depth that canned versions can't match. - saute · ~12 min
Build the sour cream sauce.
1.Melt butter in a skillet over medium heat.2.Add chopped onion and sauté until soft and translucent, about 4 minutes.3.Add garlic and cumin, cook 30 seconds until fragrant.4.Sprinkle flour over the mixture and stir constantly for 1 minute to cook the raw taste out.5.Slowly pour in chicken broth while whisking to prevent lumps, then cook until thickened, about 2-3 minutes.6.Remove from heat and stir in sour cream and chopped roasted green chilies until smooth. Season with a pinch of salt and black pepper.TIPRemove skillet from heat before adding sour cream. If the pan is too hot the sour cream can curdle. - assemble · ~10 min
Warm tortillas and assemble enchiladas.
1.Preheat oven to 375°F.2.Warm each corn tortilla briefly in a dry skillet or microwave until pliable, about 15 seconds each.3.Spread a thin layer of sour cream sauce on the bottom of the baking dish.4.Lay a tortilla flat, add shredded chicken and a sprinkle of Monterey Jack cheese down the center.5.Roll the tortilla snugly and place seam-side down in the baking dish. Repeat for all 8 tortillas.6.Pour remaining sour cream sauce evenly over the rolled enchiladas.7.Top with the rest of the shredded cheese.TIPWarm tortillas prevent cracking. Don't overfill — about 2 tablespoons of filling per tortilla is plenty. - bake · ~25 min
Bake enchiladas until bubbly and golden.
Transfer the baking dish to the preheated oven and bake 20-25 minutes until the cheese is melted, the sauce is bubbling at the edges, and the top is lightly golden.
TIPLet the enchiladas rest 5 minutes after baking. They'll hold their shape better when served. - garnish
Garnish with chopped cilantro and serve hot.
Scatter fresh cilantro over the baked enchiladas. Serve straight from the baking dish while the cheese is hot and stretchy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Shred the chicken while it is still warm for the easiest and fluffiest texture.
- 2Roasting your own green chilies adds a smoky flavor that canned chilies lack.
- 3Always remove the skillet from the heat before stirring in the sour cream to prevent curdling.
- 4Warm each corn tortilla briefly before rolling to keep them from cracking.
- 5Let the baked enchiladas rest for 5 minutes — they will hold their shape better when served.
Adapt it for your goals.
High-protein
Swap the sour cream for plain Greek yogurt to boost protein while keeping the creamy tang.
vegetarianVegetarian
Replace chicken with sautéed mushrooms, black beans, or roasted sweet potatoes for a hearty meatless version.
low oilLow-oil
Skip the butter and use a non-stick pan with a splash of broth to sauté the aromatics, then use low-fat sour cream to reduce fat without losing flavor.
Why this is on our healthy list.
Rich in Protein
Chicken and cheese provide high-quality protein to support muscle repair and satiety.
Contains Probiotics
Sour cream is a fermented dairy product that can aid digestion with beneficial bacteria.
Good Source of Calcium
Monterey Jack cheese contributes calcium for strong bones and teeth.
Frequently asked questions
Yes, but corn tortillas are traditional and hold up better to the sauce without getting mushy.



