Squid Masala Fry
Tender squid rings tossed in a spicy, aromatic masala of onions, tomatoes, and classic Kerala spices. A coastal favorite that's quick to make and bursting with flavor, perfect with steamed rice or parotta.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Marinate the Squid
- b.In a medium bowl, combine the cleaned squid rings with turmeric powder, red chili powder, lemon juice, and 1/2 teaspoon of salt.
- c.Mix thoroughly to ensure each ring is well-coated.
- d.Set aside to marinate for at least 15-20 minutes.
- 2
Step 2
- a.Prepare the Masala Base
- b.Heat coconut oil in a wide, heavy-bottomed pan or kadai over medium heat.
- c.Add the finely chopped onions and sauté for 8-10 minutes, until they turn soft, translucent, and light golden brown.
- d.Add the minced ginger, garlic, slit green chilies, and curry leaves. Sauté for another 2 minutes until the raw aroma disappears and the mixture is fragrant.
- 3
Step 3
- a.Cook Tomatoes and Spices
- b.Add the chopped tomatoes and the remaining 1/2 teaspoon of salt. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and become mushy.
- c.Reduce the heat to low. Add the coriander powder and black pepper powder. Stir continuously for 1 minute until the spices are fragrant and well-combined with the onion-tomato base.
- 4
Step 4
- a.Cook the Squid
- b.Add the marinated squid to the pan. Increase the heat to medium-high and mix well to coat the squid with the masala.
- c.The squid will release a significant amount of water. Cook uncovered, stirring occasionally, for 6-8 minutes.
- d.Continue cooking until most of the water has evaporated and the masala thickens, clinging to the squid rings. Be careful not to overcook, as the squid will turn rubbery.
- 5
Step 5
- a.Finish and Garnish
- b.Once the masala is semi-dry and has a roasted appearance, sprinkle the garam masala over the top. Give it a final mix and cook for one more minute.
- c.Turn off the heat and garnish with freshly chopped coriander leaves.
- d.Serve hot immediately with steamed rice, appam, or Kerala parotta.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1The key to tender squid is quick, high-heat cooking. Do not cook for more than 8-10 minutes in total.
- 2For an authentic Kerala flavor, use coconut oil. However, any neutral vegetable oil can be substituted.
- 3Using shallots (cheriya ulli) instead of onions will provide a sweeter, more traditional taste.
- 4Ensure you clean the squid properly by removing the outer membrane, which helps in keeping it tender.
- 5If the masala sticks to the bottom of the pan, sprinkle a tablespoon of warm water and scrape the bottom.
- 6For a richer flavor, you can dry roast the coriander and black pepper powders before adding them to the masala.
Adapt it for your goals.
With Coconut Milk
For a semi-gravy version, add 1/4 cup of thick coconut milk at the end along with the garam masala. Simmer for 2 minutes, but do not boil.
With Coconut SliversWith Coconut Slivers
Add 2-3 tablespoons of thinly sliced coconut pieces (thenga kothu) along with the onions for extra texture and flavor.
Spicier VersionSpicier Version
Increase the amount of black pepper powder and green chilies for a more fiery dish.
With PotatoesWith Potatoes
Add one small potato, boiled and cubed, along with the squid to make the dish more substantial.
Why this is on our healthy list.
Rich in Lean Protein
Squid is a fantastic source of high-quality protein, which is essential for building and repairing tissues, muscle development, and overall body function.
Source of Essential Minerals
This dish provides important minerals like zinc and selenium from squid. Zinc is crucial for immune function, while selenium is a powerful antioxidant that helps protect cells from damage.
Anti-inflammatory Properties
Spices like turmeric (containing curcumin), ginger, and garlic are known for their potent anti-inflammatory and antioxidant properties, which can help combat oxidative stress in the body.
Frequently asked questions
Squid Masala Fry can be part of a balanced diet. Squid is an excellent source of lean protein, zinc, and vitamin B12. However, it is also high in dietary cholesterol. The dish uses oil for frying, so it should be consumed in moderation. Using fresh ingredients and controlling the amount of oil can make it healthier.