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A delicious vegetarian take on the classic seekh kebab. Finely minced vegetables are blended with aromatic spices, shaped onto skewers, and grilled to perfection. Perfect as an appetizer or a party snack.
For 4 servings
Prepare the Vegetables
Roast the Besan
Create the Kebab Mixture
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A delicious vegetarian take on the classic seekh kebab. Finely minced vegetables are blended with aromatic spices, shaped onto skewers, and grilled to perfection. Perfect as an appetizer or a party snack.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 195.58 calories per serving with 6.2g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Shape the Kebabs
Shallow-Fry the Kebabs
Serve
Add 1/2 cup of grated paneer or minced soya granules (soaked and squeezed) to the mixture for a protein boost.
Incorporate 2 tablespoons of finely chopped mint leaves along with the coriander for a fresh, vibrant flavor.
Add 2 tablespoons of coarsely crushed cashews or peanuts to the mixture for a delightful nutty crunch.
The variety of vegetables used in the kebabs provides a good amount of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
Besan (gram flour) and vegetables like peas contribute to the protein content, making it a nutritious option for vegetarians and those looking to increase their protein intake.
This dish is a colorful medley of vegetables, each bringing its own set of essential nutrients like Vitamin A from carrots, Vitamin C, and various B vitamins and minerals from potatoes and peas.
The most common reason is excess moisture in the vegetable mixture. Ensure you squeeze out as much water as possible after boiling. Also, insufficient binding agent (besan) can be a cause. If the mixture is still too soft, add another tablespoon of roasted besan or breadcrumbs.
Yes, you can prepare the kebab mixture and refrigerate it for up to 24 hours. You can also shape the kebabs and store them in an airtight container in the refrigerator, separated by parchment paper. Fry them just before serving for the best texture.
Absolutely! For baking, preheat your oven to 200°C (400°F). Place the kebabs on a lined baking sheet, brush with oil, and bake for 15-20 minutes, flipping halfway through. For air frying, cook at 180°C (360°F) for 10-12 minutes, brushing with oil.
Yes, it's a relatively healthy snack, especially when baked or air-fried. It's packed with vegetables, providing fiber, vitamins, and minerals. Using minimal oil for cooking keeps the fat content in check.
One serving (3 pieces) contains approximately 180-220 calories, depending on the amount of oil used for frying. This makes it a light and satisfying appetizer.
You can use roasted chickpea flour (sattu), breadcrumbs, or powdered roasted oats as effective binding agents. Each will provide a slightly different texture and flavor.