Taco Stuffed Bell Peppers
Colorful bell peppers packed with seasoned ground beef, black beans, corn, and melty cheese — all the taco flavors you love without the tortillas. A quick, satisfying weeknight dinner that's naturally gluten-free and ready in under 45 minutes.
For 8 servings
- prep
Preheat the oven and prep the peppers.
1.Preheat oven to 375°F (190°C).2.Halve 4 bell peppers lengthwise and scoop out seeds and membranes.3.Arrange pepper halves cut-side up in a 9x13 inch baking dish.TIPChoose peppers that sit flat — trim a thin slice off the bottom if they wobble. - saute · ~6 min
Brown the ground beef.
1.Heat 2 tsp oil in a large skillet over medium-high heat.2.Add 1 lb ground beef and cook, breaking it up with a spoon, until browned (5-6 min).3.Drain excess fat from the skillet.TIPDon't stir too often — let the beef sit for a minute between stirs to develop browning. - saute · ~8 min
Build the taco filling.
1.Push beef to one side; add chopped onion to the cleared space and cook until soft (3 min).2.Add minced garlic and cook until fragrant (30 sec).3.Stir in diced tomatoes, tomato paste, cumin, smoked paprika, chili powder, oregano, salt, and pepper. Cook 2 min.4.Fold in black beans and corn. Cook until heated through (2 min). Remove from heat.TIPTaste the filling now and adjust seasoning — it should be boldly spiced since the peppers are mild. - assemble
Stuff the peppers.
1.Spoon the beef mixture evenly into the 8 pepper halves, packing it lightly.2.Top each pepper generously with shredded cheddar cheese. - bake · ~25 min
Bake until peppers are tender and cheese bubbles.
Bake uncovered at 375°F for 20-25 minutes, until peppers are tender when pierced with a fork and the cheese is melted and golden in spots.
TIPFor extra browning, switch to broil for the final 2 minutes — watch closely so cheese doesn't burn. - garnish
Garnish with cilantro and serve with lime wedges.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For even cooking, choose peppers that are similar in size and shape.
- 2Don't overstuff the peppers; leave a little room for the cheese to melt without spilling.
- 3To save time, use canned black beans (rinsed and drained) instead of cooking dried beans.
- 4If your peppers wobble, slice a thin piece off the bottom to create a flat surface.
- 5Let the stuffed peppers rest for 5 minutes after baking to set the filling for easier serving.
- 6Any leftover filling is fantastic in tacos, on nachos, or over rice.
Adapt it for your goals.
Low-carb / keto
Swap the black beans and corn for extra ground beef or diced zucchini to keep the filling low in carbs while adding moisture.
vegetarianVegetarian
Replace ground beef with 1½ cups of cooked lentils or crumbled firm tofu; add a pinch of liquid smoke for a meaty flavor.
spicy fiestaSpicy fiesta
Add 1 diced jalapeño with the onion and a dash of cayenne or chipotle powder for a smoky heat boost.
cheese swapCheese swap
Use Monterey Jack, pepper Jack, or a Mexican blend instead of cheddar for a different melt and mild heat.
chicken tacoChicken taco
Use 1 lb of cooked, shredded chicken (rotisserie chicken works great) in place of ground beef; mix with the same spices.
Why this is on our healthy list.
High in Fiber
Black beans, corn, and bell peppers contribute fiber that supports healthy digestion and helps you feel full longer.
Rich in Vitamin C
Bell peppers, especially red and yellow ones, are loaded with vitamin C, which supports immune function and skin health.
Good Source of Lean Protein
Lean ground beef and black beans supply around 20–25g of protein per serving, aiding muscle repair and satiety.
Gluten-Free Naturally
This dish contains no wheat or gluten, making it a safe choice for those with gluten sensitivities or celiac disease.
Frequently asked questions
Yes! Red, yellow, orange, or green all work. Red and orange are sweeter when baked; green are slightly more bitter and hold their shape better.



