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A fun and healthy twist on taco night! Sweet bell peppers are filled with seasoned ground beef, rice, and black beans, then baked with melted cheese. A satisfying all-in-one meal ready in under an hour.
For 4 servings
Preheat your oven to 400°F (200°C). Slice the bell peppers in half lengthwise and remove the seeds and membranes. Arrange them cut-side up in a 9x13 inch baking dish. Pour about 1/4 cup of water into the bottom of the dish to help steam the peppers.
In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and cook for 4-5 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet. Use a spoon to break it apart and cook for 5-7 minutes until fully browned. Drain any excess grease from the pan.
Stir in the chili powder, cumin, paprika, oregano, red pepper flakes, salt, and pepper. Cook for 1 minute to toast the spices. Then, add the tomato sauce, cooked rice, and drained black beans. Stir everything together and bring to a simmer for 2-3 minutes to allow the flavors to meld. Remove from heat.
Carefully spoon the taco filling evenly into each of the eight bell pepper halves, mounding it slightly on top.
Cover the baking dish tightly with aluminum foil and bake for 20 minutes. After 20 minutes, remove the foil and sprinkle the shredded cheese evenly over the peppers.
Return the dish to the oven and bake uncovered for another 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly. Let them rest for 5 minutes before garnishing with fresh cilantro and serving.
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A fun and healthy twist on taco night! Sweet bell peppers are filled with seasoned ground beef, rice, and black beans, then baked with melted cheese. A satisfying all-in-one meal ready in under an hour.
This mexican_american recipe takes 55 minutes to prepare and yields 4 servings. At 511.86 calories per serving with 36.23g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Use ground turkey, chicken, or chorizo instead of beef. For a vegetarian option, use a mix of quinoa and extra black beans, or a plant-based ground meat substitute.
Omit the rice and add more vegetables like diced zucchini, corn, or mushrooms to the filling for a lower-carb version.
Add a finely chopped jalapeño or serrano pepper with the onion for extra heat. A pinch of smoked paprika can also add a nice depth of flavor.
Experiment with different cheeses like Monterey Jack, pepper jack for a kick, or cotija cheese crumbled on top after baking.
The combination of ground beef and black beans provides a substantial amount of high-quality protein, essential for muscle repair, growth, and overall body function.
Bell peppers are packed with Vitamin C, an antioxidant that supports the immune system. They also provide Vitamin A and other essential nutrients.
Black beans and the option of using brown rice contribute significant dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
This dish offers a well-rounded mix of protein, carbohydrates, and fats, making it a satisfying and complete meal that provides sustained energy.
A serving of two pepper halves contains approximately 450-550 calories, depending on the lean-to-fat ratio of the beef and the amount of cheese used.
Yes, they are a very healthy and balanced meal. They are rich in protein from the beef and beans, packed with vitamins from the bell peppers and tomatoes, and provide fiber from the beans and rice. Using lean ground beef and brown rice can further enhance their nutritional value.
Absolutely! You can prepare the filling 1-2 days in advance and store it in the fridge. You can also fully assemble the peppers, cover, and refrigerate for up to 24 hours before baking. You may need to add 5-10 minutes to the baking time if baking from cold.
Yes. It's best to freeze them after stuffing but before baking. Place them on a baking sheet to freeze individually, then transfer to a freezer-safe bag or container. Bake from frozen, adding about 20-25 minutes to the covered baking time.
They are a complete meal on their own, but a simple side salad, a dollop of sour cream or Greek yogurt, salsa, guacamole, or a side of tortilla chips would be great accompaniments.