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Crispy, pan-fried baby potatoes tossed in a medley of aromatic Indian spices. This popular street food dish is tangy, spicy, and incredibly addictive, perfect as a snack or a side dish.
For 4 servings
Boil the Potatoes
Pan-Fry the Potatoes
Prepare the Masala
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Crispy, pan-fried baby potatoes tossed in a medley of aromatic Indian spices. This popular street food dish is tangy, spicy, and incredibly addictive, perfect as a snack or a side dish.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 264.9 calories per serving with 4.33g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack or side.
Combine and Finish
Serve
Add 100g of cubed paneer or boiled chickpeas along with the potatoes in the final step for a more substantial dish.
Sauté sliced bell peppers (capsicum) and onions with the masala before adding the potatoes for extra crunch and nutrition.
To serve as a chaat, top the finished Tawa Aloo with whisked yogurt, tamarind chutney, mint chutney, and a sprinkle of sev (crispy chickpea noodles).
Replace baby potatoes with sweet potatoes or arbi (colocasia root) for a different flavor profile and texture. Adjust boiling times accordingly.
Potatoes are rich in complex carbohydrates, which provide a sustained release of energy, making this dish a great way to refuel your body.
Spices like turmeric, along with tomatoes and onions, are loaded with antioxidants that help combat oxidative stress and inflammation in the body.
Potatoes are an excellent source of potassium, an essential mineral that helps regulate blood pressure, fluid balance, and nerve signals.
Spices like cumin seeds and ginger are known for their digestive properties. They can help stimulate digestive enzymes and promote better gut health.
One serving of Tawa Aloo (approximately 1 cup or 205g) contains around 250-300 calories. The exact count can vary based on the amount of oil used and the size of the potatoes.
Tawa Aloo can be a moderately healthy dish. Potatoes are a good source of carbohydrates, potassium, and Vitamin C. However, it is shallow-fried, which increases the calorie and fat content. To make it healthier, you can reduce the amount of oil or use an air fryer to crisp the potatoes.
Waxy potatoes are best because they are lower in starch and hold their shape well after boiling and frying. Baby potatoes, red potatoes, or Yukon Gold are excellent choices. Avoid starchy potatoes like Russets, as they can become mushy.
Yes, you can make a 'Jain' or 'Satvik' version. Simply skip the onion and ginger-garlic paste. You can add a pinch of asafoetida (hing) to the hot oil after the cumin seeds for a similar savory flavor.
The key to crispy aloo is threefold: 1) Don't over-boil the potatoes. 2) Dry them thoroughly before frying. 3) Fry them in a single layer in a hot pan without overcrowding. Gently pressing them with a spatula also helps create more surface area for crisping.
Tawa Aloo is best served fresh to enjoy its crispy texture. However, you can do the prep work in advance: boil, cool, and halve the potatoes. Store them in an airtight container in the refrigerator for up to a day. Fry and toss with masala just before you plan to serve.