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A light, tangy, and wonderfully aromatic Indian tomato soup. This comforting shorba, spiced with whole garam masala, is the perfect warm appetizer or a light, satisfying meal on its own.
For 4 servings
Sauté Aromatics
Cook Tomatoes
Simmer the Shorba
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A light, tangy, and wonderfully aromatic Indian tomato soup. This comforting shorba, spiced with whole garam masala, is the perfect warm appetizer or a light, satisfying meal on its own.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 141.67 calories per serving with 3.19g of protein, it's a beginner-friendly recipe perfect for appetizer or soup or lunch.
Blend and Strain
Temper and Serve
For a richer, creamier shorba, stir in 2-3 tablespoons of fresh cream or full-fat coconut milk at the end, just before serving. Do not boil after adding cream.
Add one or two slit green chilies along with the onions for an extra layer of heat.
Incorporate finely chopped carrots or celery along with the onions to add more nutrients and a subtle sweetness.
Simply replace the ghee with a neutral vegetable oil or coconut oil to make this recipe completely vegan.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and supports heart health.
The blend of spices like turmeric, ginger, garlic, and black pepper contains anti-inflammatory and antimicrobial properties that can help strengthen the immune system.
Spices such as cumin seeds and black peppercorns are known in traditional medicine to stimulate digestive enzymes, promoting better gut health.
As a broth-based soup, shorba is hydrating and light on the stomach, making it an excellent choice for a comforting meal or when recovering from illness.
Tomato Shorba is an Indian-style soup that is generally thinner in consistency than Western tomato soups. It is uniquely flavored with whole and ground Indian spices like cinnamon, cloves, and cumin, and often finished with a tempering (tadka).
Yes, it is very healthy. It's low in calories and fat, and rich in vitamins and antioxidants, particularly lycopene from the tomatoes. The spices used also offer various health benefits, such as aiding digestion and boosting immunity.
One serving of Tomato Shorba (approximately 1 cup or 240g) contains around 135-150 calories, making it a light and healthy appetizer or meal.
Absolutely. To make a vegan version, simply substitute the ghee with a neutral-flavored vegetable oil or coconut oil. The rest of the ingredients are plant-based.
You can store leftover shorba in an airtight container in the refrigerator for up to 3-4 days. Reheat it gently on the stovetop before serving.
Yes, for a Jain or Satvik version, you can omit the onion and ginger-garlic paste. To compensate for the flavor, you can add a pinch of asafoetida (hing) to the hot ghee at the beginning.