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Also known as: Horse gram concentrate, Ulavacharu paste
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a thick, reduced extract of horse gram (ulavalu) soup, a traditional delicacy from Andhra Pradesh.
Once opened, it should be refrigerated and consumed within 7-10 days for best quality.
Yes, most commercial concentrates are vegan as they are made from horse gram, tamarind, and spices.
Mix the concentrate with water (usually 1:2 ratio), boil for a few minutes, and add tempering if desired.
Yes, you can freeze it in small portions for up to 3 months. Thaw in the refrigerator before use.
It is highly nutritious, providing significant amounts of protein, iron, and fiber, and is known for its warming properties.
Naturally, horse gram is gluten-free, but check the label for any thickeners or cross-contamination.
It has a unique earthy, savory, and slightly tangy flavor with a deep, dark brown color.
It is traditionally served as a soup or mixed with hot steamed rice, often accompanied by cream or ghee.
Yes, horse gram is known for its ability to help reduce body fat and is very filling due to high fiber.
Ulavacharu Concentrate is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 10.5 grams of protein, it's a nutritious addition to many dishes.
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View all processed food →Discover 2 recipes featuring ulavacharu concentrate with step-by-step instructions.
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