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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Ulavacharu concentrate is highly nutritious as it is made from horse gram. It is rich in plant-based protein, dietary fiber, and essential minerals like iron, which support muscle health and prevent anemia.
Per 100g, Ulavacharu concentrate contains approximately 180 calories and 10g of protein. It also provides 25g of carbohydrates and 7g of fat, making it a balanced addition to a meal.
Yes, it can be beneficial for weight management. Its high dietary fiber content promotes satiety, helping you feel full for longer periods, which can reduce overall calorie consumption.
Ulavacharu is naturally vegan as it is made from legumes. While horse gram is gluten-free, you should check the specific brand's label to ensure no gluten-containing thickeners or additives were used during processing.
Diabetics can consume Ulavacharu in moderation. The high fiber content helps in managing blood sugar levels, though the 25g of carbohydrates per 100g should be accounted for within a daily meal plan.
To use the concentrate, dilute it with water or thin buttermilk to your preferred consistency and bring it to a boil. It is traditionally served as a soup or mixed with hot steamed rice and a dollop of ghee.
Ulavacharu has a very distinct, earthy, and robust flavor with a slightly smoky aroma. Because it is often processed with tamarind and spices, it typically has a savory and tangy taste profile.
Ulavacharu Concentrate is a versatile ingredient found in cuisines around the world. With 180 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed food category with complete nutrition information.
View all processed food →Discover 2 recipes featuring ulavacharu concentrate with step-by-step instructions.
Browse recipes →Unopened containers should be stored in a cool, dry place. Once opened, the concentrate must be refrigerated in an airtight container and is generally best consumed within 5 to 7 days.
In traditional medicine, horse gram is often recommended for managing kidney stones due to its diuretic properties. While it may support kidney health, it should be used as a dietary supplement rather than a replacement for medical advice.
Yes, Ulavacharu contains natural antioxidants that help the body combat oxidative stress. These compounds support the immune system and help protect cells from damage caused by free radicals.