processed food2 recipes
Ulavacharu Concentrate.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Horse gram concentrateUlavacharu paste
SERVING
CALORIES
180
PROTEIN
10.5g
CARBS
28g
FAT
4.5g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories180kcal—
Protein10.5g21%
Carbohydrates28g10%
Fiber6.0g21%
Sugar2.0g4%
Total fat4.5g6%
Saturated fat0.80g4%
Trans fat0g—
Cholesterol0mg0%
Water50g—
MINERALS
Sodium850mg37%
Potassium450mg10%
Calcium120mg9%
Iron4.5mg25%
Magnesium80mg19%
Phosphorus150mg12%
Zinc1.2mg11%
Copper0.30mg33%
Manganese0.50mg22%
Selenium2.0µg4%
VITAMINS
Vitamin A15µg2%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K5.0µg4%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml90g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓High in plant-based protein and iron
- ✓Rich in dietary fiber for digestive health
- ✓Traditional remedy for kidney stones
- ✓Low glycemic index helps manage blood sugar
- ✓Contains antioxidants that boost immunity
COOKING TIPS
In the kitchen.
- 1Dilute with water or thin buttermilk to achieve desired consistency
- 2Enhance flavor with a tempering of mustard seeds, cumin, and curry leaves
- 3Serve hot with steamed rice and a teaspoon of ghee for a traditional meal
STORAGE
Keep it fresh.
- Store unopened packs in a cool, dry place away from sunlight
- Once opened, transfer to an airtight container and refrigerate
- Always use a clean, dry spoon to prevent spoilage
FAQ
Frequently asked questions.
What is Ulavacharu concentrate?
It is a thick, reduced extract of horse gram (ulavalu) soup, a traditional delicacy from Andhra Pradesh.
How long does it last after opening?
Once opened, it should be refrigerated and consumed within 7-10 days for best quality.
Is Ulavacharu concentrate vegan?
Yes, most commercial concentrates are vegan as they are made from horse gram, tamarind, and spices.
How do I prepare it for eating?
Mix the concentrate with water (usually 1:2 ratio), boil for a few minutes, and add tempering if desired.
Can I freeze the concentrate?
Yes, you can freeze it in small portions for up to 3 months. Thaw in the refrigerator before use.
What are the main health benefits?
It is highly nutritious, providing significant amounts of protein, iron, and fiber, and is known for its warming properties.
Does it contain gluten?
Naturally, horse gram is gluten-free, but check the label for any thickeners or cross-contamination.
What does it taste like?
It has a unique earthy, savory, and slightly tangy flavor with a deep, dark brown color.
What is the best way to serve it?
It is traditionally served as a soup or mixed with hot steamed rice, often accompanied by cream or ghee.
Is it suitable for weight loss?
Yes, horse gram is known for its ability to help reduce body fat and is very filling due to high fiber.
RECIPES
Cook with ulavacharu concentrate.
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