Urad Dal Fry
A creamy and flavorful Punjabi lentil dish made with split black gram. This hearty dal is perfectly tempered with onions, tomatoes, and aromatic spices, making it a comforting and delicious meal.
For 4 servings
5 steps. 30 minutes total.
- 1
Step 1
- a.Prepare the Dal
- b.Rinse the urad dal under cool running water until the water runs clear.
- c.Soak the dal in 3-4 cups of fresh water for at least 30-60 minutes. This step is crucial for even cooking and a creamy texture.
- d.After soaking, drain the water completely.
- 2
Step 2
- a.Pressure Cook the Dal
- b.Transfer the soaked and drained dal to a pressure cooker.
- c.Add 3 cups of fresh water, turmeric powder, and 1 teaspoon of salt.
- d.Secure the lid and pressure cook on medium heat for 4-5 whistles, or approximately 15 minutes.
- e.Allow the pressure to release naturally. Once safe, open the lid and gently whisk the dal with a wire whisk until it reaches a smooth, creamy consistency. Be careful not to over-mash it.
- 3
Step 3
- a.Prepare the Tempering (Tadka)
- b.Heat ghee in a separate pan (kadai) over medium heat. Once hot, add the cumin seeds and let them sizzle and become fragrant for about 30 seconds.
- c.Add the hing, followed immediately by the finely chopped onions.
- d.Sauté the onions for 6-8 minutes, stirring occasionally, until they are soft and have turned a deep golden brown. This caramelization is key to the dal's flavor.
- e.Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
- f.Add the chopped tomatoes and the remaining 0.5 teaspoon of salt. Cook for 5-7 minutes, mashing the tomatoes with your spoon, until they are completely soft and the ghee begins to separate from the masala.
- g.Stir in the coriander powder and red chili powder. Cook for one more minute, stirring continuously.
- 4
Step 4
- a.Combine and Simmer
- b.Carefully pour the prepared tempering into the cooked dal in the pressure cooker.
- c.Stir everything together until well combined.
- d.Add the garam masala and crushed kasuri methi (rub it between your palms before adding to release its aroma).
- e.Bring the dal to a gentle simmer over low heat and cook for 3-5 minutes. This allows the flavors to meld beautifully. If the dal seems too thick, add a splash of hot water to reach your desired consistency.
- 5
Step 5
- a.Garnish and Serve
- b.Turn off the heat and stir in the freshly chopped coriander leaves.
- c.Let the dal rest for a few minutes before serving.
- d.Serve hot with jeera rice, steamed basmati rice, roti, or naan.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking the dal is non-negotiable for a creamy texture and faster cooking time.
- 2The secret to a flavorful dal fry is in the tadka. Ensure you sauté the onions until they are deeply golden brown.
- 3For a richer, restaurant-style flavor, add a second tempering (double tadka) of 1 tsp ghee, 1-2 dried red chilies, and a pinch of kashmiri red chili powder on top just before serving.
- 4The dal will thicken as it cools. Reheat with a little hot water to adjust the consistency.
- 5Always add garam masala and kasuri methi towards the end of cooking to preserve their delicate aromas.
Adapt it for your goals.
Vegan Version
Substitute ghee with a neutral vegetable oil or coconut oil to make the dish completely plant-based.
Dhaba StyleDhaba Style
Add a pinch of smoked paprika or use the dhungar method (infusing with charcoal smoke) for a smoky, rustic flavor characteristic of roadside eateries (dhabas).
With VegetablesWith Vegetables
Add finely chopped vegetables like carrots, spinach, or fenugreek leaves (methi) to the tadka along with the tomatoes for added nutrition and flavor.
Creamier VersionCreamier Version
For an extra rich and creamy dal, stir in 1-2 tablespoons of fresh cream or full-fat coconut milk at the end of cooking.
Why this is on our healthy list.
Rich in Protein
Urad dal is a powerhouse of plant-based protein, which is essential for muscle repair, building tissues, and overall body function.
High in Dietary Fiber
The high fiber content in urad dal aids in digestion, promotes regular bowel movements, and helps maintain a healthy gut. It also contributes to a feeling of fullness, which can help with weight management.
Excellent Source of Iron
This dal is rich in iron, a crucial mineral for producing hemoglobin and preventing anemia. It helps boost energy levels and combat fatigue.
Boosts Bone Health
Urad dal contains important minerals like magnesium, iron, phosphorus, and calcium, all of which play a vital role in maintaining bone mineral density and overall bone health.
Frequently asked questions
Yes, Urad Dal Fry is very healthy. Urad dal is an excellent source of plant-based protein, dietary fiber, iron, and folic acid. The spices used, like turmeric and cumin, also have anti-inflammatory properties. It's a nutritious and wholesome dish.