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A classic Maharashtrian stir-fry featuring tender valpapdi (field beans) and potatoes, cooked in a fragrant blend of spices, coconut, and a hint of jaggery. This comforting sabzi is a staple in Marathi households and pairs perfectly with chapati or bhakri.
For 4 servings
Prepare the Tempering (Tadka)
Sauté Aromatics and Vegetables
Add Spices and Cook
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A classic Maharashtrian stir-fry featuring tender valpapdi (field beans) and potatoes, cooked in a fragrant blend of spices, coconut, and a hint of jaggery. This comforting sabzi is a staple in Marathi households and pairs perfectly with chapati or bhakri.
This maharashtrian recipe takes 40 minutes to prepare and yields 4 servings. At 281.88 calories per serving with 5.97g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer Until Tender
Add Finishing Flavors and Garnish
Serve
For added crunch and protein, add 2-3 tablespoons of coarsely crushed roasted peanuts along with the coconut and coriander at the end.
Add one small brinjal, diced, along with the potatoes for a classic combination known as 'Vangi Batata Papdi Bhaji'.
Add 1-2 slit green chilies along with the onions for an extra layer of heat.
For a Sattvic or Jain-friendly version, you can skip the onion. The flavor will still be robust due to the tempering and spices.
Valpapdi is an excellent source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness, supporting weight management.
As a legume, field beans provide a good amount of plant-based protein, which is essential for building and repairing tissues, and overall body function.
This dish is a good source of various vitamins and minerals, including iron from the beans, potassium from the potatoes, and antioxidants from spices like turmeric.
The combination of complex carbohydrates from potatoes and fiber from beans provides a steady release of energy, keeping you active throughout the day.
Valpapdi, also known as field beans, flat beans, or sem ki phalli, are green beans that are popular in Indian cuisine. They have a distinct flavor and are rich in fiber and protein.
Yes, you can use frozen valpapdi. Thaw them before use and note that they may cook slightly faster than fresh beans, so adjust the cooking time accordingly.
Goda Masala is a unique Maharashtrian spice blend with a slightly sweet and aromatic profile, containing ingredients like coconut, sesame seeds, and dagad phool (stone flower). While garam masala can be used as a substitute, it will result in a different flavor. For the most authentic taste, using Goda Masala is highly recommended.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in a pan or microwave before serving.
Yes, it is a healthy dish. It's rich in dietary fiber from the beans, provides complex carbohydrates from potatoes, and is packed with vitamins and minerals from the various vegetables and spices. It is also entirely plant-based.
One serving of Valpapdi Bhaji (approximately 210g) contains around 180-220 calories, depending on the amount of oil used. It's a relatively low-calorie and nutritious main dish.