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A delicious and satisfying vegan breakfast, these tacos are filled with a savory tofu scramble, fresh pico de gallo, and creamy avocado. It's a protein-packed, plant-based meal ready in 25 minutes!
Make the fresh salsa (Pico de Gallo)
Prepare the tofu
Cook the scramble
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A delicious and satisfying vegan breakfast, these tacos are filled with a savory tofu scramble, fresh pico de gallo, and creamy avocado. It's a protein-packed, plant-based meal ready in 25 minutes!
This tex_mex recipe takes 25 minutes to prepare and yields 2 servings. At 370.66 calories per serving with 24.83g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Warm tortillas and assemble
Use certified gluten-free corn tortillas instead of whole wheat tortillas.
Add one finely chopped jalapeño or serrano pepper along with the onion and bell pepper for a spicy kick.
Add 1/2 cup of cooked black beans to the scramble during the last 2 minutes of cooking for an extra protein boost.
Serve the components separately and let kids build their own tacos. You can also add a sprinkle of vegan cheese.
Tofu is a complete protein, containing all nine essential amino acids, making it an excellent choice for muscle repair and overall health.
With whole wheat tortillas, vegetables, and avocado, these tacos are a great source of dietary fiber, which aids digestion and promotes a feeling of fullness.
Avocado provides monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Yes, it's a very healthy meal. It's packed with plant-based protein from tofu, fiber from the whole wheat tortillas and vegetables, and healthy fats from avocado. It's also cholesterol-free.
One serving of two tacos has approximately 350-400 calories, depending on the size of the tortillas and the amount of avocado used. It's a well-balanced and filling meal.
Absolutely! The tofu scramble can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Just reheat it in a skillet or microwave before assembling the tacos.
Black salt provides a unique sulfurous, eggy flavor. If you can't find it, the scramble will still be delicious but will taste less 'eggy'. You can simply omit it and use a little extra regular salt.
