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A vibrant Goan curry that's a perfect balance of tangy and spicy. This vegetarian take on the classic Ambot Tik uses a medley of hearty vegetables simmered in a rich, aromatic coconut and red chili gravy. A taste of coastal India in every spoonful!
For 4 servings
Prepare the Masala Base
Grind the Masala Paste
Sauté the Aromatics
Cook the Masala
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A vibrant Goan curry that's a perfect balance of tangy and spicy. This vegetarian take on the classic Ambot Tik uses a medley of hearty vegetables simmered in a rich, aromatic coconut and red chili gravy. A taste of coastal India in every spoonful!
This goan recipe takes 50 minutes to prepare and yields 4 servings. At 200.95 calories per serving with 4.72g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Vegetables
Finish and Serve
Add 1 cup of canned chickpeas or cubed firm tofu along with the cauliflower and green beans for extra protein.
Feel free to use other hearty vegetables like pumpkin, sweet potato, drumsticks, or bell peppers. Adjust cooking times accordingly.
For a richer and milder curry, stir in 1/4 cup of thick coconut milk at the very end of cooking. Do not let it boil after adding the coconut milk.
Add 1/2 cup of pre-cooked red lentils (masoor dal) along with the water for a thicker, more wholesome curry.
The array of spices like turmeric, ginger, garlic, and chilies are loaded with antioxidants that help combat oxidative stress and inflammation in the body.
Packed with vegetables like carrots, beans, cauliflower, and potatoes, this curry is an excellent source of dietary fiber, which aids digestion and promotes gut health.
Ingredients like garlic and ginger are known for their immune-supporting properties, helping to strengthen the body's natural defenses.
As a fully plant-based dish, it provides essential vitamins, minerals, and phytonutrients without any cholesterol, making it a heart-healthy choice.
'Ambot Tik' is a term from Konkani, the language of Goa. 'Ambot' means sour, referring to the tanginess from the tamarind, and 'Tik' means spicy or pungent, referring to the heat from the red chilies. The dish is a classic example of balancing these two primary flavors.
Yes, it is a very healthy dish. It is packed with a variety of vegetables, providing fiber, vitamins, and minerals. The spices used, like turmeric, ginger, and garlic, have anti-inflammatory and antioxidant properties. It is also naturally vegan and gluten-free.
A single serving of Vegetable Ambot Tik (approximately 1 cup or 310g) contains an estimated 220-260 calories. The exact count can vary based on the amount of oil and the specific vegetables used.
Absolutely. Kashmiri red chilies are used more for their vibrant color than for intense heat. To reduce the spice level, you can deseed the chilies before soaking or simply use fewer of them. You can also reduce the amount of black peppercorns.
Yes, you can use store-bought tamarind paste or concentrate. It's much more convenient. Start with 1 to 1.5 teaspoons of concentrate, mix it into the curry towards the end, and adjust to your desired level of sourness.
Leftover Ambot Tik can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will actually deepen overnight. Reheat gently on the stovetop or in the microwave.
Traditionally, Ambot Tik is served with steamed rice, especially Goan red rice (ukda rice). It also pairs wonderfully with soft bread rolls known as 'pav' or 'pao' to soak up the delicious gravy.