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A classic Chinese-American takeout favorite made at home! Chewy egg noodles tossed with a vibrant mix of fresh, crisp vegetables in a rich, savory sauce. Ready in under 30 minutes for a perfect weeknight meal.
For 4 servings
Prepare the Noodles and Sauce
Stir-Fry the Aromatics and Vegetables
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A classic Chinese-American takeout favorite made at home! Chewy egg noodles tossed with a vibrant mix of fresh, crisp vegetables in a rich, savory sauce. Ready in under 30 minutes for a perfect weeknight meal.
This chinese_american recipe takes 30 minutes to prepare and yields 4 servings. At 245.59 calories per serving with 7.06g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Finish
Serve
Add 8 oz of pan-fried tofu, cooked shrimp, or thinly sliced chicken or beef. Stir-fry the protein separately and add it back in with the noodles.
Whisk 1-2 teaspoons of sriracha or chili garlic sauce into the sauce mixture for a spicy kick.
Substitute the lo mein noodles with gluten-free spaghetti or rice noodles. Use tamari instead of soy sauce.
Feel free to add other vegetables like broccoli florets, sliced cabbage, bean sprouts, or water chestnuts. Adjust cooking times accordingly.
The diverse array of vegetables like carrots, bell peppers, and bok choy provides essential vitamins such as Vitamin A, Vitamin C, and Vitamin K, which support vision, immunity, and bone health.
With plenty of vegetables and whole wheat noodles (if used), this dish is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
This homemade recipe allows you to control the sodium and fat content. Using low-sodium soy sauce and heart-healthy oils can make this a much better option for cardiovascular health compared to typical takeout.
A serving of this homemade Vegetable Lo Mein contains approximately 380-420 calories, which is significantly less than most takeout versions. The exact count depends on the specific ingredients and oil used.
Yes, this homemade version is quite healthy. It's packed with a variety of vegetables, providing fiber, vitamins, and minerals. Using low-sodium soy sauce and controlling the amount of oil makes it a much healthier choice than restaurant lo mein.
The main difference is in the noodle preparation. For Lo Mein (meaning 'tossed noodles'), the noodles are fully cooked separately and then tossed with the sauce and ingredients at the end. For Chow Mein (meaning 'fried noodles'), the noodles are often par-boiled and then stir-fried until crispy.
Lo Mein is best served fresh for the best texture. However, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave. The noodles may soften upon reheating.
Absolutely! This recipe is very versatile. You can substitute or add vegetables like broccoli, napa cabbage, bean sprouts, or zucchini. Just be mindful of their cooking times, adding harder vegetables first.