chinese_americaneasy
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Crispy pan-fried tofu tossed with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. This quick and healthy stir-fry is a weeknight dinner hero, ready in under 30 minutes and packed with plant-based goodness.
For 4 servings
Prepare the sauce
Pan-fry the tofu
Stir-fry the vegetables
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Crispy pan-fried tofu tossed with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. This quick and healthy stir-fry is a weeknight dinner hero, ready in under 30 minutes and packed with plant-based goodness.
This chinese_american recipe takes 30 minutes to prepare and yields 4 servings. At 0 calories per serving with 0g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Combine and finish
Use tamari or coconut aminos instead of soy sauce to make this dish completely gluten-free.
Add 1/2 cup of shelled edamame along with the snap peas for an extra boost of protein.
Save time by using a 12-ounce bag of pre-chopped stir-fry vegetable mix from the grocery store.
To reduce oil, you can bake or air-fry the tofu cubes at 400°F (200°C) for 15-20 minutes until golden, instead of pan-frying.
Tofu is a complete protein, containing all nine essential amino acids, which is excellent for muscle repair and overall body function.
The variety of colorful vegetables like broccoli, carrots, and bell peppers provides essential vitamins like Vitamin C and A, and important minerals.
The combination of tofu and vegetables offers a good amount of dietary fiber, which aids in digestion and helps maintain a healthy gut.
Yes, it is a very healthy dish. It's packed with plant-based protein from tofu, fiber from the vegetables, and a variety of vitamins and minerals. The sauce is light and using low-sodium soy sauce helps manage sodium intake.
One serving of this Veggie Stir-Fry with Tofu contains approximately 280-340 calories, making it a great option for a light yet satisfying meal.
The key to crispy tofu is removing moisture. Use extra-firm tofu and press it for at least 30 minutes. Pan-frying in a hot skillet until golden brown on all sides also ensures a great texture.
Absolutely! Stir-fries are very versatile. Feel free to substitute with other vegetables like mushrooms, baby corn, water chestnuts, or bok choy.