LOW CALORIE MEALS
Low Calorie
Meals.
Meals with 400 calories or less per serving.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW CALORIE
The macro split, dialled in
Simple calorie threshold. Suitable for those managing total daily calorie intake.
MACRO SPLIT
balanced
Protein30%
Carbs45%
Fat25%
ALL LOW CALORIE RECIPES
Showing 1–12 of 3,032
Bajra Roti with Pitod ki Sabzi
P 15gC 61gF 13g
Bajra Cheela with Mint Chutney
P 6gC 37gF 7g
Makki ki Roti with Lehsun Chutney
P 8gC 73gF 8g
Bajra Dalia
P 7gC 40gF 6g
Bajra Roti
P 7gC 42gF 3.75g
Vegetable Dalia Khichdi
P 11gC 49gF 4.29g
Bajra Raab
P 6gC 17gF 6g
Gurda Kapoora Masala
P 34gC 11gF 12g
Sunny Side Up with Aloo Paratha
P 17gC 65gF 13g
Punjabi Egg Curry
P 11gC 12gF 15g
Savory French Toast with Tomato Ketchup
P 9gC 28gF 8g
Tofu Paratha with Mint Chutney
P 14gC 49gF 6g
ABOUT THIS HUB
Why low calorie matters more than the wellness blog said
3,032
Curated meals
9,249
Tested recipes
100%
Goal-aligned
Low Calorie isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
PUT THIS HUB ON AUTOPILOT
Let us plan your low calorie week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Bajra Roti with Pitod ki Sabzi
418 cal
TUE
Bajra Cheela with Mint Chutney
227 cal
WED
Makki ki Roti with Lehsun Chutney
380 cal
THU
Bajra Dalia
251 cal
+ 3 more days, 1 grocery list