LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Pasta E Fagioli with No-Knead Crusty Bread
P 26gC 103gF 10g
Tomato and Basil Bruschetta with Balsamic Glaze
P 12gC 82gF 13g
Minestrone Soup with Italian Bread
P 13gC 58gF 11g
Dried Mango Slices
P 1.71gC 31gF 0.79g
Li Hing Mui Pineapple
P 1.26gC 24gF 0.38g
Cioppino with Sourdough Bread
P 41gC 62gF 7g
Cottage Cheese With Pineapple
P 25gC 18gF 10g
California Roll Bowl
P 17gC 72gF 13g
Chicken Shawarma Plate
P 44gC 54gF 43g
Tuna Salad Sandwich
P 20gC 30gF 13g
Lentil Soup with Sourdough Bread
P 22gC 89gF 5g
Mimosa with Orange Juice
P 3.8gC 50gF 0.54g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Pasta E Fagioli with No-Knead Crusty Bread
601 cal
TUE
Tomato and Basil Bruschetta with Balsamic Glaze
509 cal
WED
Minestrone Soup with Italian Bread
370 cal
THU
Dried Mango Slices
126 cal
+ 3 more days, 1 grocery list