LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
22m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Four Loko Cocktail
P 0.96gC 39gF 0.19g
Zima Cooler
P 0.92gC 47gF 0.25g
Hard Seltzer
P 0.26gC 48gF 0.03g
Hard Apple Cider
P 0.14gC 6gF 0.02g
American Pale Ale
P 7gC 56gF 1.31g
Fireball Ginger Ale
P 0.47gC 18gF 0.13g
Boilermaker
P 1.67gC 13gF 0g
Jager Bomb
P 1.1gC 31gF 0g
Moscow Mule
P 0.59gC 21gF 0.16g
Mint Mojito
P 1.22gC 18gF 0.32g
Cosmopolitan
P 0.36gC 14gF 0.1g
Long Island Iced Tea
P 0.28gC 29gF 0.12g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
PUT THIS HUB ON AUTOPILOT
Let us plan your low fat week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Four Loko Cocktail
155 cal
TUE
Zima Cooler
272 cal
WED
Hard Seltzer
179 cal
THU
Hard Apple Cider
25 cal
+ 3 more days, 1 grocery list