LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Sweet Potato and Black Bean Hash
P 4.98gC 28gF 8g
Bean And Cheese Burrito
P 24gC 57gF 19g
Red Beans and Rice with Cornbread
P 31gC 148gF 18g
Jambalaya
P 40gC 51gF 29g
Cucumber and Onion Salad
P 1.29gC 9gF 0.2g
Belgian Witbier
P 14gC 97gF 3.07g
Delirium Tremens Cocktail
P 0.02gC 11gF 0g
Pilsner Shandy
P 0.45gC 12gF 0.02g
Coors Light
P 0.24gC 2.58gF 0.03g
Twisted Tea
P 0.74gC 29gF 0.09g
Smirnoff Ice
P 1.03gC 34gF 0.32g
Hard Lemonade
P 1.54gC 37gF 0.42g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Sweet Potato and Black Bean Hash
195 cal
TUE
Bean And Cheese Burrito
496 cal
WED
Red Beans and Rice with Cornbread
867 cal
THU
Jambalaya
632 cal
+ 3 more days, 1 grocery list