LOW FAT MEALS
Low Fat
Meals.
Meals where fat provides 20% or less of total calories.
0
RECIPES
4.7★
AVG RATING
5m
AVG TIME
WHAT MAKES IT LOW FAT
The macro split, dialled in
Ratio-based calculation ensures accurate assessment regardless of portion size.
MACRO SPLIT
balanced
Protein25%
Carbs55%
Fat20%
ALL LOW FAT RECIPES
Showing 1–12 of 1,580
Piña Colada
P 3.76gC 31gF 25g
Daiquiri
P 0.47gC 15gF 0.13g
Gin Martini
P 0.06gC 0.68gF 0.46g
Manhattan
P 0.07gC 7gF 0.02g
Old Fashioned
P 0.38gC 11gF 0.05g
Gin and Tonic
P 0.47gC 18gF 0.13g
Screwdriver Cocktail
P 1.03gC 15gF 0.26g
Bloody Mary
P 2.12gC 10gF 0.7g
Hot Toddy
P 0.47gC 24gF 0.2g
Mulled Wine
P 0.94gC 24gF 0.45g
Wassail
P 0.89gC 40gF 0.49g
Apple Cider
P 1.49gC 63gF 0.86g
ABOUT THIS HUB
Why low fat matters more than the wellness blog said
1,580
Curated meals
3,039
Tested recipes
100%
Goal-aligned
Low Fat isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
812Meals with cholesterol content below 60mg per serving.
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MON
Piña Colada
413 cal
TUE
Daiquiri
172 cal
WED
Gin Martini
208 cal
THU
Manhattan
199 cal
+ 3 more days, 1 grocery list