LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
11m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Toor Dal with Steamed White Rice with Red Bell Pepper Sabzi with Cucumber Raita
P 8gC 31gF 16g
Rohu Fish Curry with Steamed White Rice with Grilled Zucchini
P 5gC 29gF 15g
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Methi Dal
P 4.56gC 22gF 13g
Lauki Sabzi with Whole-Wheat Phulka with Toor Dal
P 2.63gC 14gF 9g
Egg Curry with Whole-Wheat Phulka with Palak Sabzi
P 4.6gC 13gF 16g
Rohu Machher Jhol with Steamed White Rice with Shukto
P 5gC 44gF 13g
Rohu Machher Jhol with Steamed White Rice with Aloo Posto
P 4.99gC 41gF 8g
Pan-Fried Surmai with Steamed Rice with Sauteed Vegetables
P 6gC 35gF 10g
Pan-Fried Rohu with Steamed Rice with Sauteed Vegetables
P 5gC 33gF 13g
Vegetable Pulao with Dry Rajma with Onion Salad
P 7gC 49gF 10g
Pan-Fried Rohu with Steamed White Rice with Sautéed Greens
P 5gC 24gF 15g
Pan-Fried Rohu with Steamed White Rice with Sautéed Greens with Green Salad
P 8gC 37gF 18g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
2,218
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Toor Dal with Steamed White Rice with Red Bell Pepper Sabzi with Cucumber Raita
289 cal
TUE
Rohu Fish Curry with Steamed White Rice with Grilled Zucchini
263 cal
WED
Soya Granule Curry with Whole-Wheat Phulka with Bhindi Sabzi with Methi Dal
212 cal
THU
Lauki Sabzi with Whole-Wheat Phulka with Toor Dal
141 cal
+ 3 more days, 1 grocery list