LOW PHOSPHORUS MEALS
Low Phosphorus
Meals.
Meals with phosphorus content below 150mg per serving.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
WHAT MAKES IT LOW PHOSPHORUS
The macro split, dialled in
Simple threshold for phosphorus-restricted diets.
MACRO SPLIT
balanced
Protein12%
Carbs55%
Fat33%
ALL LOW PHOSPHORUS RECIPES
Showing 1–12 of 836
Egg Curry with Steamed White Rice with Pumpkin Sabzi
P 16gC 59gF 19g
Rice Kanji with Scrambled Egg Whites with Kiwi Chaat
P 21gC 57gF 9g
Rava Upma with Boiled Egg Whites with Kiwi Chaat
P 14gC 59gF 12g
Baked Rohu with Quinoa with Jeera Palak
P 48gC 35gF 19g
Baked Surmai with Quinoa with Jeera Palak
P 41gC 34gF 13g
Kala Chana Masala with Steamed White Rice with Cabbage Fry
P 16gC 81gF 14g
Egg Curry with Steamed Basmati Rice with Cucumber Salad
P 13gC 29gF 16g
Vegetable Poha with Boiled Eggs with Banana with Milk
P 20gC 95gF 19g
Besan Chilla with Mint Chutney with Boiled Egg Whites with Green Tea
P 12gC 31gF 7g
Rohu Fish Curry with Steamed Rice with Gajar Matar Sabzi
P 33gC 78gF 19g
Fish Curry with Steamed Rice with Carrot Mash
P 37gC 63gF 28g
Moong Khichdi with Lauki Sabzi with Phulka with Lactose-Free Curd
P 19gC 58gF 13g
ABOUT THIS HUB
Why low phosphorus matters more than the wellness blog said
836
Curated meals
3,437
Tested recipes
100%
Goal-aligned
Low Phosphorus isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
30Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
167Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
1,628Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
501Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
1,580Meals where fat provides 20% or less of total calories.
Kidney Friendly
299Meals designed for chronic kidney disease management by limiting sodium, potassi
Low Sodium
3,768Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium
High Fiber
4,241Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
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MON
Egg Curry with Steamed White Rice with Pumpkin Sabzi
464 cal
TUE
Rice Kanji with Scrambled Egg Whites with Kiwi Chaat
395 cal
WED
Rava Upma with Boiled Egg Whites with Kiwi Chaat
387 cal
THU
Baked Rohu with Quinoa with Jeera Palak
503 cal
+ 3 more days, 1 grocery list