LOW SODIUM MEALS
Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
0
RECIPES
4.7★
AVG RATING
23m
AVG TIME
WHAT MAKES IT LOW SODIUM
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
MACRO SPLIT
balanced
Protein20%
Carbs55%
Fat25%
ALL LOW SODIUM RECIPES
Showing 1–12 of 422
Lasooni Palak with Jasmine Rice
P 10gC 69gF 15g
Chicken Keema Paratha
P 20gC 50gF 10g
Mansa Pitha
P 17gC 66gF 19g
Atta Roti with Chicken Bharta
P 43gC 56gF 32g
Chaula Poda Pitha
P 5gC 62gF 13g
Chuda Kadali Chakata
P 6gC 90gF 8g
Manda Pitha
P 2gC 29gF 4g
Zarda Pulao with Fried Egg
P 86gC 159gF 202g
Kimami Seviyan
P 13gC 85gF 28g
Badam Milk
P 11gC 28gF 14g
Badam Halwa
P 10gC 49gF 49g
Zarda Pulao
P 79gC 159gF 191g
ABOUT THIS HUB
Why low sodium matters more than the wellness blog said
422
Curated meals
1,233
Tested recipes
100%
Goal-aligned
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
EXPLORE MORE HEALTH GOALS
Other health goals
Diabetic Friendly
6Meals designed to support blood sugar management through controlled carbohydrate
Weight Loss Friendly
54Meals optimized for weight management through moderate calories, high protein fo
Muscle Gain
897Meals optimized for muscle protein synthesis with high protein content, adequate
Heart Healthy
35Meals that support cardiovascular health by limiting saturated fat, sodium, and
Low Fat
688Meals where fat provides 20% or less of total calories.
Kidney Friendly
97Meals designed for chronic kidney disease management by limiting sodium, potassi
High Fiber
1,419Meals with fiber content at or above 8g per serving, meeting FDA "High Fiber" st
Low Cholesterol
321Meals with cholesterol content below 60mg per serving.
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MON
Lasooni Palak with Jasmine Rice
452 cal
TUE
Chicken Keema Paratha
354 cal
WED
Mansa Pitha
507 cal
THU
Atta Roti with Chicken Bharta
669 cal
+ 3 more days, 1 grocery list