Low Sodium
Meals.
Meals with sodium content at or below 140mg per serving, meeting FDA "Low Sodium" standard.
The macro split, dialled in
Uses FDA legal definition for "Low Sodium" food labeling.
Showing 1–12 of 3,768
Khaman Dhokla with Peanut Chutney with Spearmint Tea
Rohu Machher Jhol with Steamed White Rice with Aloo Posto
Pan-Fried Surmai with Steamed Rice with Sauteed Vegetables
Grilled Chicken Breast with Steamed White Rice with Sauteed Vegetables with Green Salad
Pan-Fried Rohu with Steamed Rice with Sauteed Vegetables
Jowar Moong Khichdi with Lauki Sabzi with Chaas
Vegetable Pulao with Dry Rajma with Onion Salad
Methi Thepla with Sukha Aloo with Mango Pickle with Apple
Vegetable Pulao with Dry Rajma with Cucumber Salad
Mild Moong Dal with Steamed Rice with Mashed Lauki with Dahi
Turmeric Chicken with Steamed White Rice with Shahi Bhindi
Oats with Blueberries with Black Coffee
Why low sodium matters more than the wellness blog said
Low Sodium isn't a fad — it's a measurable target you can hit one meal at a time. Every recipe in this collection is graded against the criteria that actually move the needle, not just the trendy ones.
Read more about low sodium
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Read the guide →Other health goals
Diabetic Friendly
30Weight Loss Friendly
167Muscle Gain
1,628Heart Healthy
501Low Fat
1,580Kidney Friendly
299High Fiber
4,241Low Cholesterol
812Let us plan your low sodium week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.