

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Hearty ridge gourd egg curry with fiber-rich black dal & rice – a delicious, homestyle meal!

A simple, comforting Assamese curry featuring tender ridge gourd and soft scrambled eggs. This light and flavorful dish is a staple in Assamese homes and comes together quickly, perfect for a weeknight meal with steamed rice.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

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Hearty ridge gourd egg curry with fiber-rich black dal & rice – a delicious, homestyle meal!
This assamese dish is perfect for lunch. With 835.79 calories and 24.380000000000003g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the vegetables. Wash, peel the ridges of the gourd, and chop it into 1-inch pieces. Finely chop the onion and slit the green chilies.
Sauté the aromatics and spices. Heat mustard oil in a pan or kadai over medium heat until it's slightly smoking. Add the chopped onion and sauté for 3-4 minutes until it turns soft and translucent. Add the ginger and garlic paste and cook for another minute until the raw smell disappears. Stir in the turmeric powder and cumin powder and cook for 30 seconds.
Cook the ridge gourd. Add the chopped ridge gourd and salt to the pan. Mix everything well. Pour in 1 cup of water, bring it to a simmer. Cover the pan and cook for 10-12 minutes, or until the ridge gourd is tender but not mushy.
Add the eggs to the curry. Once the gourd is cooked, reduce the heat to low. Crack the eggs one by one directly into the simmering curry. Let them sit for about 30 seconds, then gently stir to break the yolks and scramble them into the gravy. Cook for another 2-3 minutes until the eggs are fully cooked and integrated into the curry.
Garnish and serve the curry. Stir in the slit green chilies and chopped coriander leaves. Serve hot with steamed rice.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Prepare the Lentils
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Combine and Finish