
Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Hearty ridge gourd egg curry with fiber-rich black dal & rice – a delicious, homestyle meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A simple and soulful Assamese dal made from whole black gram lentils. This rustic dish has a creamy texture and a subtle, earthy flavor from ginger and mustard oil, a true comfort food from Assam.
Hearty ridge gourd egg curry with fiber-rich black dal & rice – a delicious, homestyle meal!
This assamese dish is perfect for lunch. With 518.56 calories and 18.689999999999998g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, anti-inflammatory, gut-friendly option for your meal plan.
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Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Prepare the Lentils
Pressure Cook the Dal
Prepare the Tempering (Tadka)
Combine and Finish

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