
Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Homestyle Roti and creamy Koni Bhurji with aromatic chai - a protein-packed start to your busy day!

Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Serving size: 1 serving
Prepare the dough
Divide and roll the rotis

Finely minced prawns scrambled with onions, tomatoes, and aromatic spices. This quick Maharashtrian seafood dish is packed with flavor and ready in under 30 minutes, perfect with pav or roti.
Serving size: 1 serving
Homestyle Roti and creamy Koni Bhurji with aromatic chai - a protein-packed start to your busy day!
This assamese dish is perfect for breakfast. With 437.36 calories and 29.76g of protein per serving, it's a healthy, low-fat, high-fiber, gut-friendly, weight-loss-friendly, immunity-boosting option for your meal plan.
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Cook the roti
Puff the roti
Finish and serve
Prepare the prawns. Using a sharp knife, mince the cleaned and deveined prawns into small, coarse pieces. Avoid using a food processor, as it can turn the prawns into a paste. Set the minced prawns aside.
Heat oil in a wide pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Add the finely chopped onions and sauté for 4-5 minutes until they become soft and translucent. Then, add the ginger-garlic paste and green chilies, and continue to sauté for another minute until the raw aroma disappears.
Stir in the finely chopped tomatoes. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down, become mushy, and oil begins to separate from the masala.
Add the spice powders: turmeric powder, red chili powder, and salt. Mix well and cook the masala for one more minute to toast the spices.
Add the minced prawns to the pan. Mix well to coat them with the masala. Cook for 5-7 minutes, stirring frequently. The prawns will turn from translucent to opaque pink. Be careful not to overcook, as they will become tough and rubbery.
Once the prawns are cooked through, turn off the heat. Stir in the garam masala and fresh lemon juice for a final burst of flavor.
Garnish generously with freshly chopped coriander leaves. Serve the Prawn Bhurji hot.

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