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A beloved Indo-Chinese classic featuring a nest of crispy fried noodles generously topped with a tangy, sweet, and savory sauce loaded with tender chicken and crisp vegetables. Crowned with a perfect sunny-side-up egg, this dish is a delightful symphony of textures and flavors.
Prepare the Noodles
Fry the Noodles
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A beloved Indo-Chinese classic featuring a nest of crispy fried noodles generously topped with a tangy, sweet, and savory sauce loaded with tender chicken and crisp vegetables. Crowned with a perfect sunny-side-up egg, this dish is a delightful symphony of textures and flavors.
This indo_chinese recipe takes 50 minutes to prepare and yields 4 servings. At 655.77 calories per serving with 35.4g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Stir-fry Chicken and Vegetables
Prepare the Chop Suey Sauce
Fry Eggs and Assemble
Replace the chicken with 200g of cubed firm tofu or paneer. You can also add more vegetables like broccoli, mushrooms, and baby corn.
Substitute the chicken with 250g of peeled and deveined shrimp. Add the shrimp after the vegetables and cook for just 2-3 minutes until they turn pink.
Increase the amount of red chili sauce to 2 tablespoons, or add 1-2 finely chopped green chilies along with the ginger and garlic for an extra kick.
Instead of deep-frying, pan-fry the boiled noodles with a little oil until golden, or bake them in an air fryer or oven for a lower-fat version. The texture will be less crispy but still delicious.
The combination of chicken and eggs provides all nine essential amino acids, making it a complete protein source crucial for muscle repair, growth, and overall body function.
Featuring cabbage, carrots, capsicum, and onions, this dish delivers a variety of vitamins, minerals, and dietary fiber, which supports digestive health and provides essential micronutrients.
The noodles are a primary source of carbohydrates, which the body converts into glucose to provide the energy needed for daily activities and brain function.
It's a balanced meal with protein, carbohydrates, and vegetables. However, the deep-fried noodles make it high in calories and fat. For a healthier version, you can pan-fry or bake the noodles and reduce the sugar in the sauce.
One serving of this American Chop Suey contains approximately 650-750 calories. The majority of calories come from the deep-fried noodles and the sauce. The exact count can vary based on the amount of oil absorbed and specific ingredients used.
This recipe is for the Indo-Chinese version, which features crispy fried noodles and a sweet and sour vegetable sauce. The American dish, also known as American Goulash, is a completely different meal made with elbow macaroni, ground beef, and a tomato-based sauce.
Absolutely! Simply replace the chicken with an equal amount of cubed paneer, firm tofu, or a mix of mushrooms and baby corn. Add them at the same stage you would add the chicken.
The key is to not over-boil the noodles, rinse them well in cold water, and let them air dry completely. Tossing them in cornflour helps absorb any remaining moisture. Ensure your oil is hot (around 350°F / 175°C) before frying, and fry in small batches to maintain the oil temperature.
Yes, you can bake or air-fry the noodles for a lower-fat option. Toss the boiled, dried noodles with a tablespoon of oil and bake at 400°F (200°C) until golden and crisp. The texture will be slightly different from deep-fried noodles but still enjoyable.