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A hearty one-pot meal packed with savory ground beef, tender macaroni, and a rich tomato sauce. This classic American comfort food is perfect for a weeknight family dinner and comes together in under an hour.
For 6 servings
Brown the Beef and Sauté Aromatics
Build the Sauce and Simmer
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A hearty one-pot meal packed with savory ground beef, tender macaroni, and a rich tomato sauce. This classic American comfort food is perfect for a weeknight family dinner and comes together in under an hour.
This midwest recipe takes 45 minutes to prepare and yields 6 servings. At 654.34 calories per serving with 44.94g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cook the Macaroni
Rest and Serve
Add 1/2 teaspoon of red pepper flakes or a chopped jalapeño along with the garlic for a spicy kick.
Stir in 1/2 cup of sour cream or heavy cream at the very end (after removing from heat) for a richer, creamier sauce.
Incorporate 1 cup of frozen corn or peas during the last 5 minutes of cooking. You can also add a cup of chopped mushrooms or zucchini with the onions.
Instead of just topping with cheese, stir 1 cup of shredded cheddar or mozzarella directly into the pot after the pasta is cooked until it's melted and gooey.
The ground beef provides high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
Tomatoes are a fantastic source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases. Cooking tomatoes, as in this sauce, makes the lycopene more available for your body to absorb.
The carbohydrates from the macaroni provide a steady source of energy, making this a satisfying and filling meal that can power you through your day.
A 1.5-cup serving of this American Goulash contains approximately 550-600 calories, depending on the leanness of the ground beef and whether you add cheese.
American Goulash can be part of a balanced diet. It's a good source of protein from beef and lycopene from tomatoes. To make it healthier, use extra-lean ground beef or ground turkey, low-sodium broth, and add extra vegetables like carrots, celery, or spinach.
They are very different dishes. Hungarian Goulash is a slow-cooked stew of meat (often beef) and vegetables, heavily seasoned with paprika, and typically served over noodles or with bread. American Goulash is a one-pot pasta dish with ground beef, macaroni, and a tomato-based sauce.
Yes, absolutely. While elbow macaroni is classic, other short pasta shapes like rotini, penne, or small shells work wonderfully. Cooking times may vary slightly, so check the pasta for doneness.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat, adding a splash of beef broth or water to loosen the sauce, as the pasta will have absorbed more liquid.
Yes. Brown the beef and sauté the vegetables on the stovetop first, then transfer everything except the pasta to the slow cooker. Cook on low for 4-6 hours or high for 2-3 hours. About 30 minutes before serving, stir in the dry pasta and cook on high until tender.