Anda Rogan Josh
Hard-boiled eggs simmered in a rich, aromatic Kashmiri gravy. This eggetarian take on the classic Rogan Josh features a vibrant red color from mild chilies and a unique flavor from fennel and ginger powder.
For 4 servings
6 steps. 35 minutes total.
- 1
Step 1
- a.Prepare and Fry the Eggs (10 minutes)
- b.Take the 8 hard-boiled and peeled eggs. Using a fork or toothpick, gently prick them all over. This helps the gravy penetrate the eggs.
- c.Heat 2 tbsp of mustard oil in a heavy-bottomed pan or kadai over medium heat.
- d.Carefully add the pricked eggs and shallow-fry, turning occasionally, for 4-5 minutes until they develop a light golden, slightly blistered skin. Remove with a slotted spoon and set aside.
- 2
Step 2
- a.Sauté Aromatics and Onions (12 minutes)
- b.In the same pan, add the remaining 3 tbsp of oil. Heat it over a medium flame.
- c.Add the whole spices: bay leaf, cinnamon stick, black cardamom, crushed green cardamoms, and cloves. Sauté for about 45 seconds until they become fragrant.
- d.Add the thinly sliced onions. Fry for 8-10 minutes, stirring frequently, until they turn a deep golden brown. This step is crucial for the flavor base of the curry.
- 3
Step 3
- a.Cook the Spice Base (2 minutes)
- b.Add the ginger and garlic paste to the pan. Sauté for 1 minute until the raw aroma disappears.
- c.Reduce the heat to low. Add the Kashmiri red chili powder, turmeric powder, and coriander powder. Stir for 30 seconds. Be careful not to burn the spices.
- 4
Step 4
- a.Incorporate Curd (5 minutes)
- b.Keeping the heat on low, slowly add the well-whisked curd to the pan.
- c.Stir continuously and vigorously for 2-3 minutes to prevent the curd from splitting.
- d.Once the curd is incorporated, increase the heat to medium and cook the masala, stirring occasionally, until oil begins to separate from the sides (about 4-5 minutes).
- 5
Step 5
- a.Simmer the Curry (12 minutes)
- b.Pour in 1.5 cups of hot water. Add the fennel powder, dry ginger powder, and salt. Stir well to combine.
- c.Bring the gravy to a gentle boil.
- d.Carefully slide the fried eggs into the gravy.
- e.Cover the pan, reduce the heat to low, and let the curry simmer for 10-12 minutes. This allows the eggs to absorb the rich flavors.
- 6
Step 6
- a.Finish and Serve (5 minutes)
- b.Turn off the heat. Stir in the garam masala.
- c.Garnish with freshly chopped coriander leaves.
- d.Let the curry rest, covered, for at least 5-10 minutes before serving to allow the flavors to meld.
- e.Serve hot with steamed basmati rice, jeera rice, or naan.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor and color, use high-quality Kashmiri red chili powder and mustard oil.
- 2To prevent curd from splitting, ensure it's at room temperature and whisked thoroughly before adding. Always add it on low heat while stirring continuously.
- 3Pricking the boiled eggs is a key step; it allows the aromatic gravy to infuse them with flavor.
- 4The deep browning of the onions (birista) is the foundation of the curry's taste. Do not rush this step.
- 5For an even deeper red color, you can infuse hot oil with a small piece of Ratan Jot (Alkanet root), strain it, and add it to the curry at the end.
Adapt it for your goals.
Vegetarian
Replace eggs with 250g of paneer cubes or 4 large boiled and fried potatoes. Add them at the simmering stage.
Creamier GravyCreamier Gravy
For a richer, restaurant-style gravy, add 2 tablespoons of cashew paste along with the yogurt.
With Chicken or MuttonWith Chicken or Mutton
To make the classic Rogan Josh, replace eggs with 500g of chicken or mutton pieces. Brown the meat after the onions and cook until tender before adding the final spices.
Why this is on our healthy list.
Rich in High-Quality Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Anti-inflammatory Spices
The blend of ginger, turmeric, cloves, and fennel contains powerful anti-inflammatory compounds that can help reduce inflammation and support joint health.
Aids Digestion
Key spices in this dish, particularly fennel powder (saunf) and dry ginger powder (sonth), are traditionally used in Kashmiri cuisine to promote healthy digestion and prevent bloating.
Source of Essential Nutrients
This dish provides key nutrients like Vitamin D and B12 from eggs, and a host of antioxidants from the spices and onions, contributing to overall well-being.
Frequently asked questions
One serving of Anda Rogan Josh contains approximately 350-400 calories, depending on the amount of oil and the fat content of the curd used.