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A traditional Tamil Brahmin style sambar made with freshly roasted and ground spices. This fragrant lentil and vegetable stew gets its unique, aromatic flavor from a special masala paste, making it a delicious accompaniment for rice, idli, or dosa.
For 4 servings
Cook the Dal
Prepare Tamarind & Cook Vegetables
Roast & Grind the Masala
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A traditional Tamil Brahmin style sambar made with freshly roasted and ground spices. This fragrant lentil and vegetable stew gets its unique, aromatic flavor from a special masala paste, making it a delicious accompaniment for rice, idli, or dosa.
This south_indian recipe takes 55 minutes to prepare and yields 4 servings. At 271.33 calories per serving with 11.49g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Combine & Simmer
Temper & Garnish
Feel free to use other traditional sambar vegetables like ash gourd, yellow pumpkin, brinjal (eggplant), or ladies' finger (okra). If using okra, pan-fry it separately before adding to prevent sliminess.
For a lighter version, you can skip the coconut. The sambar will still be flavorful from the roasted dals and spices, but with a different texture.
Increase the number of dried red chillies or add a pinch of black peppercorns to the masala for extra heat.
Sauté the masala ingredients in the Instant Pot. Remove and grind. Then, cook the dal and vegetables together using the 'Pressure Cook' mode before adding the ground paste and tempering.
Toor dal is an excellent source of plant-based protein and amino acids, which are essential for muscle repair, growth, and overall body function.
The combination of lentils and a variety of vegetables makes this sambar rich in dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Spices like hing (asafoetida), fenugreek, and coriander are known for their digestive properties. They help reduce bloating and indigestion, making this a gut-friendly meal.
The presence of turmeric, tamarind, and various vegetables provides a good dose of antioxidants and vitamins like Vitamin C, which help strengthen the immune system.
Arachuvitta Sambar is made with a freshly roasted and ground spice paste ('arachuvitta' means 'ground' in Tamil), which includes lentils, spices, and coconut. Regular sambar often uses a pre-made sambar powder, giving it a different flavor profile and aroma.
Yes, you can. The sambar will be less creamy and have a slightly different flavor, but it will still be delicious due to the freshly roasted dals and spices in the masala.
Traditionally, vegetables like drumsticks, yellow pumpkin, ash gourd, carrots, beans, and brinjal (eggplant) are used. A mix of 2-3 vegetables provides a wonderful texture and flavor.
Let the sambar cool completely, then store it in an airtight container in the refrigerator for up to 2-3 days. The flavor often improves overnight. Reheat gently on the stovetop before serving.
Yes, it is very healthy. It's packed with plant-based protein from lentils, fiber from vegetables, and beneficial compounds from spices. It's a well-balanced, nutritious dish that aids digestion and provides essential vitamins and minerals.
A single serving (approximately 1 cup or 260g) of Arachuvitta Sambar contains around 180-220 calories. The exact count can vary based on the specific vegetables used and the amount of oil or ghee.